The following exercises for the treatment of back pain are mainly related to movement, strengthening and stretching. In particular, they should be easy to perform and can be incorporated into everyday life without the need for aids, because anyone who wants to combat back pain in the long term must take regular exercise. Various simple … Exercises against back pain in all situations
Further therapeutic measures Further measures in physiotherapy to counteract back pain are tape equipment, electrotherapy, manual manipulation, relaxing massages (Dorn-und Breuss-Massage) and heat applications. Passive therapy methods, however, usually only have an acute effect and are only a supplement to active long-term therapy. Summary There is a magic word for the popular back pain: movement. … Further therapeutic measures | Exercises against back pain in all situations
The exercises against back pain vary from region to region and depend on the cause of the pain. This should always be clarified in a detailed therapeutic report. As a rule, however, it can be said that mobilization of the spinal column often has a pain-relieving effect. Muscle groups that are too weak should be … Exercises against back pain
For all exercises, do 2 to 3 passes with 15 repetitions each. This is only a guideline and must be adjusted to the respective performance level. If you can do fewer or more repetitions, the number of repetitions can be adjusted by using the additional weight (dumbbells etc.). Otherwise you will do so many repetitions … Exercises belly, legs, bottom, back
Exercises for the bottom 1 Exercise You are in a four-footed position and your arms and legs are hip-wide apart. Your back is in a line and you take care that it does not get into a hunchback. Your face looks down on the floor and is not lifted during the exercise. Now extend your … Exercises for the bottom | Exercises belly, legs, bottom, back
Exercises for the legs 1 Exercise Lean against a wall and bend your knees slightly. Your feet should be far enough away from the wall so that your knees do not protrude over your feet when you bend your knees up to 100°. You can either hold the sitting position on the wall or stretch … Exercises for the legs | Exercises belly, legs, bottom, back
Exercises for the stomach to lose weight 1 Exercise Sit on the floor with your hands at the back of your head. The legs are stretched out downwards. Then tilt your upper body slightly back. Pull the legs one after the other and stretch them out again. The legs are not put down and the … Exercises for the stomach to lose weight | Exercises belly, legs, bottom, back
Exercises for spinal canal stenosis are aimed at minimizing the progression of the narrowing in the nerve canal. Exercises must therefore be performed that do not pull the lumbar and cervical spine backwards into an increased curvature but straighten these sections. Exercises for the lumbar spine without equipment Exercise 1: Lie on your stomach over … Spinal canal stenosis – simple exercises for at home
Exercises for the cervical spine without equipment Exercise 1: Starting position is the seat. The back is straight, the cervical spine stretched. The patient should pull his chin inwards, quasi a double chin. Hold this position for 30 seconds and repeat 10 times. The “chin-in” movement takes place in the upper cervical spine and causes … Exercises for the cervical spine without equipment | Spinal canal stenosis – simple exercises for at home
Exercises with the Flexibar Exercise for the lumbar spine: Starting position is the active stance. The feet stand firmly on the floor, knees are slightly bent, pelvis is pulled slightly backwards to straighten the lumbar spine, abdominal muscles are tensed, back remains straight, arms that hold the Flexibar are held at chest level with slightly … Exercises with the Flexibar | Spinal canal stenosis – simple exercises for at home
Exercises on the Balance-Pad Exercise 1: The patient steps on the Balance Pad with both feet and tries to stand without holding on. If this is successful, one leg is lifted and stretched backwards. Then the leg is pulled forward again at a 90° angle. Do not try to get into a hollow back and … Exercises on the Balance-Pad | Spinal canal stenosis – simple exercises for at home
Main goal of the therapy The main goal of the patient will be to not be restricted in his or her daily requirements. The development of the supporting muscles around the cervical spine and general posture training are closely related. There are various special exercises and measures for this purpose, such as setting external stimuli … Main goal of the therapy | Spinal canal stenosis cervical spine treatment without surgery
