How can I avoid the yo-yo effect with this diet? | Ketogenic Diet
How can I avoid the yo-yo effect with this diet? The ketogenic diet often causes a yo-yo effect if cheating is done during the diet and especially carbohydrate-rich foods are consumed in addition to ketogenic foods. High carbohydrate foods and the many fats of ketogenic foods in combination tend to lead to weight gain. If … How can I avoid the yo-yo effect with this diet? | Ketogenic Diet