Reverse Crunch

Introduction The “Reverse Crunch” is a popular exercise to train the lower part of the straight abdominal muscles (M. rectus abdominis). However, it is not recommended to use this exercise in isolation during training, but as a supplement to the Abdominal Crunch. The muscle training of the lower abdominal muscles is based on a well … Reverse Crunch

Weight training

Muscle building is a form of strength training with the aim of maximally increasing the muscle cross section. This form of muscle loading is mainly used in bodybuilding and fitness training. Muscle building is of course only one component of weight training. Muscle building Muscle building Muscle building and anabolic steroids Muscle building and nutrition … Weight training

Neck Pressing

Neck pressing is mainly used in various throwing and pushing disciplines in athletics and bodybuilding. However, neck pressing does not train the trapezoidal muscle that makes up the “bull’s neck” in weight training. By stretching the arms over the head, the shoulder muscles (M. deltoideos) and the arm extensor/triceps (M. triceps brachii) work. If you … Neck Pressing

Hyperextension

Introduction The most common form of back pain is in the area of the lumbar spine. Lack of exercise, incorrect posture, sedentary work and incorrect loads in sports lead to complaints in the lumbar spine area. Since these muscles are hardly used in everyday movements, they are underdeveloped in most cases. One-sided strains in sports … Hyperextension

Build up back muscles after a slipped disc | Build up back muscles

Build up back muscles after a slipped disc Patients often shy away from back training after a herniated disc because they are afraid that the event could be repeated due to the strain. However, this is exactly the wrong approach. A well developed back musculature is important to stabilize the spine. This helps to fight … Build up back muscles after a slipped disc | Build up back muscles

Build up of the back muscles through equipment training | Build up back muscles

Build up of the back muscles through equipment training An effective back training to build up the back muscles can be done with or without equipment. Different training approaches are in the foreground. Exercises without equipment are mainly aimed at stabilizing the back muscles. If you train with equipment, the back muscles are strengthened and … Build up of the back muscles through equipment training | Build up back muscles

Back musculature exercises for at home | Build up back muscles

Back musculature exercises for at home Building up the back muscles is especially important to prevent back pain. It is not necessary to spend money on a gym or a physiotherapist. There are many different exercises that can easily be done at home without the need for equipment. Most of the time, all you need … Back musculature exercises for at home | Build up back muscles

Which sports are suitable for building up the back muscles? | Build up back muscles

Which sports are suitable for building up the back muscles? A very sensible strategy to fight back pain is to build up the back muscles naturally through sport. Sports like hiking or swimming offer a good change to the one-sided back training in the gym.Which sports are suitable for building up your back muscles? It … Which sports are suitable for building up the back muscles? | Build up back muscles

Lateral push-ups

Introduction The lateral push-ups are the most effective training for the training of the external and internal oblique abdominal muscles (M. obliquus externus abdominis), but are often overshadowed by training of the straight abdominal muscles. Similar to the Abdominal Crunch and the Reverse Crunch, no equipment is necessary for optimal training. Especially for sports that … Lateral push-ups