to overview Vitamins General information Vitamin B12 (or cobolamine) is a water-soluble vitamin, which is mainly found in animal products such as liver or fish and which the human body cannot produce itself. Since it is important for functions such as cell division and cell formation, blood formation and also for the nervous and cardiovascular … Vitamin B12 – cobalamin
Vitamin B12 deficiency A lack of vitamin B12 is relatively common. Vitamin B12 has a very long half-life by nature, which means that a deficiency only becomes apparent after several years. As a rule, a slight vitamin B12 deficiency is therefore not noticeable. Only a longer or more severe deficiency then also appears with symptoms. … Vitamin B12 deficiency | Vitamin B12 – cobalamin
The role of nutrition in vitamin B-12 deficiency The first symptoms that can be noticed with a vitamin B12 deficiency are skin symptoms. The mucous membranes in the throat and lips are often affected. Torn corners of the mouth or an inflamed and sore tongue can also be the first signs of a vitamin B12 … The role of nutrition in vitamin B-12 deficiency | Vitamin B12 – cobalamin
Vitamin B12 Test To determine a vitamin B 12 deficiency, one should undergo a blood test. There are numerous tests. Some that require a blood test, others that can be done at home with urine. The best and most reliable method is direct detection in the blood. The Holo TC test should be mentioned here. … Vitamin B12 Test | Vitamin B12 – cobalamin
Standard values of vitamin B-12 The body’s own vitamin B12 reserves are normally sufficient for two to three years: The liver stores most of the vitamin B12 (up to 10mg), another 2mg is stored outside the liver. The recommended daily intake of vitamin B12 is 3 micrograms. The normal vitamin B12 level in blood serum … Standard values of vitamin B-12 | Vitamin B12 – cobalamin
