increase in endurance

What is the endurance performance? Endurance in sport is the body’s resistance to fatigue during prolonged exertion and the ability of the organism to regenerate after sport. The endurance performance is accordingly the performance that is achieved over a period of time without a drop in performance due to fatigue. The decrease can occur both … Endurance performance – how to improve it

How can you determine endurance performance? In comparison to weight training, it seems to be somewhat more difficult to determine the performance achieved in endurance sports. It is unusual for endurance sportsmen and -women to perform an endurance performance diagnosis, for example with a long-term ECG. Nevertheless, it is possible that the athletes can approximately … How can you determine endurance performance? | Endurance performance – how to improve it