How do you recognize a cruciate ligament tear? A cruciate ligament tear is noticeable at the moment of the accident as acute, severe pain in the knee. Some sufferers report a tearing or shifting sensation in the knee. As the injury progresses, the pain becomes especially noticeable with exertion. The knee swells, which often limits … Torn ACL: Symptoms
The term Unhappy Triad refers to a combination injury of three structures in the knee joint: The reason is usually a sports injury with a fixed foot and excessive outward rotation – often found in skiers and footballers. The diagnosis of an Unhappy Triad can be confirmed using imaging techniques such as X-rays or MRI. … Unhappy Triad – Therapy
Experience Since knee operations are relatively common, especially for athletes, the operation and aftercare usually goes well. If loading is applied too early and insufficient care is taken, deficiencies in healing and knee stability may occur. However, sparing does not mean complete immobilization – those who do not actively participate in the therapy run the … Experience | Unhappy Triad – Therapy
Recovery without surgery (conservative) Even without surgery, for the regeneration of an Unhappy Triad, forearm crutches are first prescribed to relieve the structures when walking. An orthosis is also fitted to support the joints so that the structures have a chance to grow back together. Aftercare and exercises are usually the same as after an … Recovery without surgery (conservative) | Unhappy Triad – Therapy
Torn or stretched ligaments always occur when an excessive force is exerted on the tissue by external force (for example, a wrong movement in sports, too hard contact with an opponent or an accident). The joints such as foot, knee, hip or shoulder are primarily affected. In the course of treatment, exercises play a major … Exercises in case of a rupture/extension of the ligament
Exercises/therapy for a ligament injury in the shoulder Exercises to increase mobility and strength are also indispensable for the success of therapy for ligament injuries to the shoulder. 1. stretching: Stand sideways next to a wall and place the injured arm close to the wall at shoulder level against the wall so that it points … Exercises/therapy for a ligament injury in the shoulder | Exercises in case of a rupture/extension of the ligament
Duration of the healing phase The duration of a ligament injury always depends on whether the ligament is overstretched, torn or completely torn off and whether other structures are also affected. It also plays an important role in how far the patient adheres to the instructions of the doctor and physiotherapist and whether the treatment … Duration of the healing phase | Exercises in case of a rupture/extension of the ligament
“Whoever does sports gets more out of life!” – following this motto, millions of Germans do sports regularly. Because the soul and body stabilizing effect of recreational sports has long been medically proven. But wherever sports are played, there is also a risk of sports injury: over one million – mostly minor – sports injuries … Enzymes for Injuries and Osteoarthritis
An injury to the inner or outer ligament often occurs when the knee is rotated with a fixed lower leg. Sports with jerky movements, such as soccer, handball or squash/tennis, can cause the above-mentioned mechanism. The inner ligament is more frequently affected than the outer ligament and is usually accompanied by injury to the inner … Physiotherapy for a rupture of the inner and outer ligament
Exercises Back or sitting position: push through the hollow of the knee of the stretched leg so that the M. Quadriceps tenses up (raising the stretched leg in the pushed through position) Squat (variations): stay in the bent position or simply sit on the wall, wide or narrow straddle or even lateral squat) Lunges For … Exercises | Physiotherapy for a rupture of the inner and outer ligament
Resistance to inner and outer band rupture The resilience depends on the pain symptoms of the patient. In general, there is no prohibition on exercise, but it should be adapted to the pain in order to avoid further injuries. If the pain subsides, training can be carefully resumed. However, jerky movements during the load should … Resistance to inner and outer band rupture | Physiotherapy for a rupture of the inner and outer ligament
Symptoms Immediately after the rupture of the inner or outer ligament, pain occurs directly on the ligament, but can disappear again after injury. This pain usually reoccurs with the corresponding strain or movement. Depending on the extent of the injury, swelling and hematoma may become visible. In the resting phases, the pain can be palpated … Symptoms | Physiotherapy for a rupture of the inner and outer ligament
