The term Unhappy Triad refers to a combination injury of three structures in the knee joint: The reason is usually a sports injury with a fixed foot and excessive outward rotation – often found in skiers and footballers. The diagnosis of an Unhappy Triad can be confirmed using imaging techniques such as X-rays or MRI. … Unhappy Triad – Therapy
Experience Since knee operations are relatively common, especially for athletes, the operation and aftercare usually goes well. If loading is applied too early and insufficient care is taken, deficiencies in healing and knee stability may occur. However, sparing does not mean complete immobilization – those who do not actively participate in the therapy run the … Experience | Unhappy Triad – Therapy
Recovery without surgery (conservative) Even without surgery, for the regeneration of an Unhappy Triad, forearm crutches are first prescribed to relieve the structures when walking. An orthosis is also fitted to support the joints so that the structures have a chance to grow back together. Aftercare and exercises are usually the same as after an … Recovery without surgery (conservative) | Unhappy Triad – Therapy
An Unhappy Triad is a combination injury to the knee joint in which the anterior cruciate ligament and the inner collateral ligament (“inner ligament”) are torn and the inner meniscus is also injured. This injury often occurs when the knee is twisted under pressure and in the X-leg position, such as when skiing, soccer or … Physiotherapy with an Unhappy Triad
Exercises The following exercises are intended for the phase of full weight bearing. Prior to this, mobilization exercises and gait training can be performed, for example. 1 Lunge Starting position: Lunge on a surface, starting with the healthy leg in front. Execution: The back knee lowers towards the floor, but does not touch it. The … Exercises | Physiotherapy with an Unhappy Triad
Duration Approximately 4-6 weeks after the operation of an Unhappy Triad, a partial weight bearing is to be maintained, which usually means that the leg may only be loaded up to approx. 20 kg. Depending on the demands of the job, it is possible to return to work a few weeks after the operation. With … Duration | Physiotherapy with an Unhappy Triad
The inner meniscus, like the outer meniscus, lies in the knee joint and acts as a buffer between the thigh and lower leg bones by distributing the forces acting on the knee evenly. The inner meniscus is C-shaped and slightly larger than the outer meniscus. It is also fused to the inner ligament and joint … Inner meniscus pain
How can I relieve the pain at the inner meniscus? To combat acute pain, the simplest solution is to first take painkilling medication, which at the same time also combats possible inflammation. Often it helps to cool and protect the affected knee additionally, i.e. not to carry heavy loads, to walk few stairs and to … How can I relieve the pain at the inner meniscus? | Inner meniscus pain
Jogging for inner meniscus pain The inner meniscus is very poorly supplied with blood and is mainly supplied by the synovial fluid, so it is important, especially for patients who are susceptible to pain, to warm up and stretch sufficiently before running. The intensity and duration of the training should also be adjusted individually so … Jogging for inner meniscus pain | Inner meniscus pain
Pain in the hollow of the knee If pain occurs in the hollow of the knee, it does not necessarily mean that the knee joint is injured. Often it is also an inflamed or irritated nerve endings in the upper or lower leg, whose pain can radiate into the hollow of the knee. Other causes … Pain in the hollow of the knee | Inner meniscus pain
Introduction In the so-called taping process, a special technique is used to apply elastic, plaster-like adhesive strips to certain parts of the body. This is intended to relieve and stabilize the muscles of this part of the body, so that tension, injuries and overstrain can be prevented. Many athletes use Kinesio-Tapes to support their joints … Taping the knee
Taping for knee pain Knee osteoarthritis is a widespread clinical picture, which is usually caused by age-related wear and tear or incorrect/overloading of the knee joint over a longer period of time. The cartilaginous joint surface is damaged. This results in pain that initially only exists when running away, later on it becomes persistent pain … Taping for knee pain | Taping the knee
