What is important to stay healthy? That’s what 30,000 working people were recently asked in a study. “Lots of exercise” was one of the four most common answers. Other top spots in the rankings were occupied by recommendations such as “getting enough sleep,” “eating a balanced diet” and “keeping yourself happy.” Sitting for long periods … Exercise: Important Protective Factor for Our Health
Introduction Creatine is a substance that occurs naturally in the body and regulates the supply of energy to the muscles. Especially in muscle building and endurance sports, creatine is used as a supplement to increase performance and speed up muscle building. Although creatine has been used in this context for many years and is not … How useful is creatine?
Creatine in endurance sports Although creatine increases the performance of the muscles in the short term and leads to an increase in muscle volume over a longer period of time, it can still be beneficial for endurance athletes.Due to the increased amount of creatine in the muscle, less lactic acid is released, which can reduce … Creatine in endurance sports | How useful is creatine?
Who should do without creatine In general, creatine is a very well tolerated dietary supplement. Since it belongs to the amino acids that occur naturally in the body, there are hardly any restrictions on its use. People who do not have any health problems can take creatine without any concerns. Also an additional burden or … Who should do without creatine | How useful is creatine?
Are there any side effects? As with almost all supplements, there may be side effects when taking creatine. However, since creatine is also taken in everyday life, for example through food, and since it is a substance produced naturally in the body, the expected side effects are very low. Especially in people who do not … Are there any side effects? | How useful is creatine?
What do I have to consider when buying? The market for creatine products is huge. On the Internet there are numerous suppliers with large price differences both at home and abroad. However, there are at least as big differences in the quality of creatine. Probably the most important characteristic when buying is the fineness of … What do I have to consider when buying? | How useful is creatine?
Introduction Conditioning training includes all training contents whose goal it is to increase the conditional efficiency. Anyone who wants to build up stamina should bear in mind that stamina is not only about the endurance of an athlete. This mistake is unfortunately made too often and fitness is equated with endurance. However, the collective term … Build up condition
Fitness training In winter, cross-country skiing is a good way to train your fitness, as you can do interval training or driving games just like running. After a warm-up, there are different phases with different loads and recovery breaks. An additional effect of outdoor fitness training in winter is the strengthening of the immune system … Fitness training | Build up condition
What to consider during training When training the condition, it should generally be ensured that there is variety in the training plan. This means not only the individual conditional abilities should alternate, but also the duration and intensity of the individual training days. A big mistake when creating a training plan is to make the … What to consider during training | Build up condition
How do you build up fitness for cycling? Cyclists especially need good stamina to cover long distances. Speed can also be important. Depending on the route, cycling also involves overcoming inclines, which requires strong leg muscles. Cyclists therefore benefit from endurance-enhancing sports such as running, swimming or cycling. Sprint units can improve speed. In the … How do you build up fitness for cycling? | Build up condition
Endurance sport is one of the most widespread sports in Germany. People of all ages go running, walking, swimming, cycling, inline skating, cross-country skiing, hiking and climbing. Endurance sport has always been a sport that is mainly practised in the fresh air, or at least in halls and rooms designed for it. The endurance sports … Endurance sports at home
Home exercise equipment For endurance sports in your own four walls you need certain aids, which are not always cheap and often require a lot of space. Especially the various ergometers (bicycle, treadmill or rowing machine) are very expensive and take up a lot of space. Those who cannot or do not want to afford … Home exercise equipment | Endurance sports at home
