Iron Deficiency in Pregnancy

Iron, the vital trace element, is needed for various metabolic functions as well as primarily for blood formation. The body cannot produce the micronutrient itself, so it must be supplied daily with food. During pregnancy, the iron requirement doubles. Therefore, many women experience iron deficiency during pregnancy. What is iron deficiency? Because expectant mothers have … Iron Deficiency in Pregnancy

Iron Deficiency: Causes and Symptoms

Iron deficiency is one of the most common deficiency symptoms worldwide: about 30 percent, or more than two billion people, are affected. Women in particular belong to the risk groups. But even the complete renunciation of meat and fish products endangers the supply of the important trace element. What does the body need iron for? … Iron Deficiency: Causes and Symptoms

Kohlrabi: Intolerance & Allergy

Kohlrabi is a vegetable also known as turnip cabbage or top kohlrabi. It belongs to the cruciferous family and is a biennial plant. It is only in the second year that the tuber develops, which grows above the ground and can grow to a size of 20 centimeters. This is what you should know about … Kohlrabi: Intolerance & Allergy

Malnutrition: Causes, Symptoms & Treatment

Malnutrition, undernutrition or malnutrition is rather rare in the Western world, but malnutrition can still occur due to misunderstood diet or one-sided nutrition. Especially children and adolescents can suffer great damage in their mental and physical development due to malnutrition. This must be avoided through healthy and balanced nutrition. What is malnutrition? Malnutrition is a … Malnutrition: Causes, Symptoms & Treatment

Retinol: Function & Diseases

Retinol belongs to the A vitamins and performs important functions in the organism. It plays a central role in many enzymatic reactions. Both a deficiency and an excess of retinol cause health problems. What is retinol? Retinol is often equated with vitamin A in the medical literature. However, it is one active ingredient among several … Retinol: Function & Diseases

Pesto From Your Own Medicinal Plant Garden

Drugs of conventional medicine often consist of an artificially produced active ingredient. Medicinal herbs, on the other hand, are characterized by a balanced composition of many natural active ingredients. In the medicinal herb garden, they grow without the addition of chemical fertilizers and pesticides. They should always be consumed fresh. Since this is hardly possible … Pesto From Your Own Medicinal Plant Garden

Fatigue

Symptoms Fatigue is a physiological and subjective response of the organism to mental and physical exertion. It is undesirable when it occurs rapidly, frequently, and excessively. Fatigue manifests itself, among other things, in a lack of energy, exhaustion, weakness, listlessness, and reduced performance and motivation. It can also be accompanied by irritability. Fatigue occurs acutely … Fatigue

Erythrocyte Deformability: Function, Role & Diseases

The erythrocyte deformability or flexibility of red blood cells enables the cells to pass through vessels with different lumens. In addition, erythrocytes change shape depending on the temperature and flow rate of the blood, with concomitant changes in blood viscosity. Abnormal shape is assumed by erythrocytes in the context of spherical or sickle cell anemia, … Erythrocyte Deformability: Function, Role & Diseases