What is the Ketogenic Diet? The ketogenic diet is a form of low-carb nutrition. Ketosis means hunger metabolism, ketogenic accordingly describes a metabolic state of the body in which one only consumes a few carbohydrates. In the ketogenic diet, the diet consists mainly of high-fat and extremely low-carbohydrate foods. No calories need to be counted, … Ketogenic Diet
Which foods are suitable for a ketogenic diet? In the ketogenic diet, the list of forbidden foods is long, leaving behind particularly fatty foods and protein. Meat may be eaten in large quantities, including red meat, steak, ham, bacon, chicken and turkey. Greasy fish such as salmon, trout, tuna and mackerel are also on the … Which foods are suitable for a ketogenic diet? | Ketogenic Diet
What are the risks/hazards of this diet? If ketogenic nutrition is carried out over a very long period of time without medical supervision, the diet can have a negative effect on blood values. In the long term, the kidney can be stressed by the increased protein intake, which can even lead to renal insufficiency. Substances … What are the risks/hazards of this diet? | Ketogenic Diet
Medical evaluation of the ketogenic diet The ketogenic diet is frequently tried out in the context of epilepsy, MS, tumor diseases, Parkinson’s and Alzheimer’s disease and shows indications of positive effects in relation to epilepsy and MS (multiple sclerosis). The influence of ketogenic nutrition on tumor diseases is also the subject of current research. The … Medical evaluation of the ketogenic diet | Ketogenic Diet
How can I avoid the yo-yo effect with this diet? The ketogenic diet often causes a yo-yo effect if cheating is done during the diet and especially carbohydrate-rich foods are consumed in addition to ketogenic foods. High carbohydrate foods and the many fats of ketogenic foods in combination tend to lead to weight gain. If … How can I avoid the yo-yo effect with this diet? | Ketogenic Diet
