Synonyms in the broadest sense Lactic acid, salt of lactic acid, hydroxy acid, lactate concentrationLactate is the resulting end product of the anaerobic oxidative (using oxygen) metabolism. This leads to an oxidation of the grape sugar (glucose). This form of energy supply occurs in sports training when the energy requirement is greater than the energy … Lactate
Reduce lactate levels in sports Simple recommendations and measures hardly influence lactate values. For example, nutrition has almost no lowering effect on lactate levels in the blood at all. Although a thiamine deficiency (vitamin B1) can increase the lactate level in the blood, the reverse conclusion that a particularly large amount of vitamin B1 would … Reduce lactate levels in sports | Lactate
Summary The increase of the lactate concentration in the blood depends on the current load/strain and is a decisive criterion in endurance performance diagnostics. In modern competitive sports, the measurement of lactate is indispensable, and such tests are increasingly finding their way into leisure sports in the area of marathon preparation etc. Lactate is measured … Summary | Lactate
