Lactate level test

The lactate level test is one of the most important measuring methods for determining endurance capacity and is used for optimal training planning. Due to the relatively high effort the lactate level test is almost exclusively used in performance-oriented sports. The test is used for individual training plans by determining the values of aerobic and … Lactate level test

Procedure of the lactate level test | Lactate level test

Procedure of the lactate level test A lactate level test is carried out on a rower ergometer, bicycle ergometer or treadmill, depending on the athlete’s discipline. Depending on the measuring method, different load levels are defined. During the course of the examination, the load is increased step by step in order to determine the lactate … Procedure of the lactate level test | Lactate level test

Costs of the lactate level test | Lactate level test

Costs of the lactate level test In addition to the lactate level test, many sports centers also carry out tests of certain blood values and provide detailed advice based on the results. Depending on the center, the prices vary between 75 and 150€. The costs are usually not covered by health insurance. All articles in … Costs of the lactate level test | Lactate level test

Condition

Synonyms Conditional Skills German: Condition Introduction The term condition is often used incorrectly in everyday life as a synonym for endurance. However, this is only a subfield of condition. From the Latin translation the condition is understood as “condition”. Applied to sport as the ability to perform athletic achievements. In addition to the endurance already … Condition

Build up condition | Condition

Build up condition Generally speaking, fitness is built up when a certain type of sport is performed or has been performed regularly and over a certain period of time. Long-distance sports such as running, swimming, cross-country skiing, walking or inline skating are ideal for building up physical condition. Often the mistake is made in fitness … Build up condition | Condition

Create training plan | Condition

Create training plan This example shows how varied a training plan for a fitness training can look like. In addition, there are training units with coordination exercises and mobility training, as well as sprints and circuit training. If the exemplary three-week plan is extended with this, you can develop a solid foundation for your fitness … Create training plan | Condition

What is fitness training? | Condition

What is fitness training? Fitness training is a form of training that aims to train and improve general physical performance. In contrast to other forms of training, endurance training therefore deals with several different contents, and these contents are essential for successful endurance training. The condition is composed of strength, speed, endurance and mobility. Conditioning … What is fitness training? | Condition

Evaluation Cooper Test | Cooper’s test

Evaluation Cooper Test Boys 12 years very good: 2650good: 2250satisfactory: 1850sufficient: 1550deficient: 1250 Very good: 2650 Good: 2250 Satisfactory: 1850 Sufficient: 1550 Defective: 1250 13 years very good: 2700good: 2300satisfactory: 1900sufficient: 1600deficient: 1300 Very good: 2700 Good: 2300 Satisfactory: 1900 Sufficient: 1600 Defective: 1300 14 years very good: 2750good: 2350satisfactory: 1950sufficient: 1650deficient: 1350 Very good: … Evaluation Cooper Test | Cooper’s test