Lactose as the Perfect Energy Supplier
Lactose is the natural carbohydrate in milk. Around 4.7 percent is contained in whole milk, and 4.8 percent in low-fat milk (1.5 percent fat). Milk sugar is broken down around four times more slowly and introduced into the metabolism as an energy supplier than household sugar. This is an advantage for many everyday situations, such … Lactose as the Perfect Energy Supplier