Statistically speaking, the number of people suffering from obesity is increasing dramatically every year worldwide. In order to achieve a successful loss of body mass consisting of fat, all factors for successful fat burning must be taken into account. For the metabolism of fat in the body, the compound L-carnitine plays an outstanding role. L-carnitine … L-Carnitine effect
Effect in the heart muscle The heart is an important muscle when it comes to the performance of the human body. Many diseases of the heart result in a significant reduction in the body’s performance. L-carnitine also plays a special role in the heart, as the heart increasingly uses the fat reserves as a source … Effect in the heart muscle | L-Carnitine effect
Summary Overall, L-Carnitine thus takes over a number of vital functions in the human body. The entire fat metabolism is dependent on L-carnitine being present in sufficient quantities in the human body. Above all, the heart is dependent on the energy produced by the fat metabolism. As a result, people suffering from heart muscle diseases … Summary | L-Carnitine effect
L-carnitine is mainly found in lamb and sheep meat. However, poultry, pork and beef are also very good sources of L-carnitine through food. Vegetables, eggs, dairy products, white and wholemeal bread on the other hand contain less L-carnitine. General notes When taking L-Carnitine, you should make sure that you do not eat a meal beforehand, … L-Carnitine intake
Carnitine Subgroups Four different groups can be distinguished when taking L-Carnitine, in which the stated amount of L-Carnitine is divided according to the different requirements. 250 – 500 mg of L-carnitine is mainly recommended as an additive for a healthy and wholesome diet. This usually concerns normal-weight and healthy persons who do not suffer from … Carnitine Subgroups | L-Carnitine intake
When taking L Carnitine, there are a few things you should be aware of so that the desired effects can occur. Before taking L Carnitine you should make sure that you do not eat anything. If food is eaten before taking L Carnitine, the absorption of carnitine by the digestive system is disturbed and less … L-Carnitine Dosage
Positive effect of L-Carnitine In general one can say about the dosage of L-Carnitine that a clearly positive effect occurs mainly when taking it due to a deficiency symptom. Especially people with low fat burning, fatigue, listlessness and lack of energy supply can expect a significant anabolic effect through the additional intake of L-carnitine. A … Positive effect of L-Carnitine | L-Carnitine Dosage
Supplements or dietary supplements are substances that are added to the daily diet to compensate for nutrient deficiencies or to create a specific nutrient density. The largest area of application for supplements is bodybuilding. Here, various products are used to support muscle building or to achieve increased calorie levels. There are many different areas of … Supplements for muscle building
Introduction Amino acids are the building blocks of proteins and occur naturally in our body. Both individual amino acids and proteins fulfil important tasks in the metabolic processes of our cells. There are amino acids that the body can produce itself and those that can only be taken in with food. Certain amino acids are … Slimming with amino acids
Side effects of losing weight with amino acids If food supplements containing amino acids such as carnitine or citrulline are taken in the recommended amounts, no side effects are to be expected. These only occur in case of overdose, i.e. if amino acids are taken in a significantly increased concentration over a longer period of … Side effects of losing weight with amino acids | Slimming with amino acids
How can I avoid the yo-yo effect with this diet? When losing weight with amino acids, the risk of a yo-yo effect depends largely on the diet and the exercise during the diet. If a radical diet is followed in the form of a zero diet, the risk of the yo-yo effect increases significantly. In … How can I avoid the yo-yo effect with this diet? | Slimming with amino acids
