What is explosive strength training? High-speed strength training is a form of strength training in which the same muscle fibers are used, but the central nervous system controls the muscle fibers in a different way. In contrast to endurance training, strength training, and therefore also explosive strength training, uses the so-called white muscle fibers, which … High-speed strength training
How often should you do explosive strength training? The “need” for explosive strength training is always based on the personal needs of the athlete. However, track and field athletes or martial artists benefit from more frequent speed training than the average hobby athlete, where the focus is on improving their fitness. For amateur athletes, various … How often should you do explosive strength training? | High-speed strength training
High speed strength training for the legs As already mentioned, explosive strength can be trained with all exercises that are also available for normal strength training. Thus, a wide range of exercises are available for leg training, such as knee bends, lunges, so-called lunges, calf presses, but also adductor and adductor exercises. Exercises such as … High speed strength training for the legs | High-speed strength training
Speed training for golf Fast-force exercises for golf mainly affect the upper body muscles. The strength of the legs plays a very minor role in golf. Exercises that are suitable are, for example, throwing a medicine ball against a wall or turning the upper body against a resistance band. In addition, the abdominal muscles can … Speed training for golf | High-speed strength training
Pull-ups Pull-ups are a good exercise for the back and bicep muscles. It is also often seen as a counter-exercise to push-ups, as the opposing muscle groups are trained. This exercise is performed hanging from a pole, with the hands reaching far apart. While exhaling, you pull yourself towards the bar with your chin or … Pull-ups | Muscle building exercises
Kick Backs This exercise mainly trains the triceps muscle on the back of our upper arm. You kneel with one leg on a bench, the other leg stands on the floor. One arm rests on the bench and the other arm holds the dumbbell. The back is straight and the head is an extension of … Kick Backs | Muscle building exercises
In fitness and strength training there are different goals that can be set for you. One of them is muscle building, where the exercises and forms of training are chosen so that the greatest possible muscle growth can be achieved. You can distinguish between exercises for “at home” and exercises for the “studio”. The many … Muscle building exercises
Leg lifting In addition to the squats, leg lifting is another popular exercise to move your muscles to grow. However, leg lifting is a little easier to perform than squats, because there it is very important to perform the movement accurately in order not to injure yourself. In addition, leg lifting is more gentle and … Leg lifting | Muscle building exercises
Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
