Yoga exercises are becoming an increasingly popular alternative to conventional strengthening and relaxation exercises due to their versatility in the treatment of various diseases of the musculoskeletal system. Yoga exercises can be adapted and increased accordingly for different physical conditions. Yoga exercises for two/partner A possible yoga exercise for 2 people is the forward bend. … Yoga Exercises
Yoga exercises for the back There are many different yoga exercises to strengthen the back muscles and to improve the flexibility of the back. An exercise to strengthen the back and shoulder muscles is the boat. To do this, lie on the floor in a prone position, arms stretched forward, forehead resting on the floor. … Yoga exercises for the back | Yoga Exercises
Yoga exercises to lose weight When doing yoga exercises to lose weight, it is especially important that they are performed as dynamically as possible, for example in a sequence of exercises and stimulate the cardiovascular system. More exercises for losing weight can be found here: Exercises against abdominal fat The dolphin, for example, is suitable … Yoga exercises to lose weight | Yoga Exercises
A daily workout of 5 to 10 minutes is often enough to keep the body free of disease. The muscles are strengthened, the joints are moved through and the circulatory system is promoted. All exercises are also used in physiotherapy and are well suited for imitation. The cervical spine must be strengthened on the one … Exercises from the physiotherapy
Strengthening exercises cannot always be done due to lack of time caused by everyday life and work. Therabands are ideal to take along or for training at home and can be used anywhere. An increase in resistance is possible and a variety of exercise variations are available. The exercises are repeated 15-20 times and are … Exercises with the Theraband
Summary Exercises with the Theraband can be varied very much and can be used everywhere. With the flexible band a variety of exercises can be performed on all parts of the body and the resistance of the Theraband allows an increase. All articles in this series: Exercises with the Theraband Summary
Varicose vein exercises serve to strengthen the muscles of the legs and thus promote the return transport of blood to the heart via the veins. Many of the exercises can be performed comfortably in a sitting or standing position and can therefore be easily integrated into everyday life. This is especially useful for long sitting … Exercises against varicose veins
Treatment Varicose veins can be treated with relatively simple means. The aim is to promote the natural return transport of blood to the heart by allowing the venous pump to work properly. Various options are available. Conservative therapy is primarily aimed at changes in everyday behavior: more exercise: Especially with monotonous activities that require long … Treatment | Exercises against varicose veins
Causes of varicose veins Various causes lead to the development of varicose veins. If, for example, the vascular walls of the veins are no longer elastic and strong enough, a backlog of blood can occur, causing the blood to clog and varicose veins to form.Other causes of varicose veins are hereditary factors, an unhealthy lifestyle … Causes of varicose veins | Exercises against varicose veins
Laser treatment Laser treatment can also be considered for varicose veins. However, this treatment is more recommended for large varicose veins, as the laser is inserted into the vein. The technology behind the method is called ELVS (Endo Laser Vein System). It is a minimally invasive procedure, which is performed under local anesthesia or in … Laser treatment | Exercises against varicose veins
Cellulite can become an aesthetic and health problem for many people. It is also known as orange peel skin and affects more women than men. The reason for this is the skin and the connective tissue structure. In women, this is less pronounced. The connective tissue separates the fatty tissue from each other by fibers. … Exercises which help against cellulite?
Our buttock muscles/pom muscles are made up of several muscles. The musculus gluteus maximus, after our jaw muscles one of the strongest muscles in the body, and the smaller and middle gluteus muscle (musculus glutesus medius and minimus) move our hips and stabilize our pelvis and hips when standing. An important muscle that belongs to … Exercises for the bottom
