losing weight without hunger

Introduction The long-awaited summer figure, the dream of quickly reaching your desired weight, undoing the Christmas feast or improving your own health situation – there are about as many reasons to want to lose weight as there are people. Each of them has its own justification. And there is one more thing they have in … Losing weight without hunger

What to do about hunger when losing weight? The simplest and most effective tip to fight hunger while losing weight is: Water! Drinking a lot is the key in this case. Very often we confuse the feeling of thirst with hunger and eat, although we should actually drink more. Black coffee or unsweetened tea, which … What to do about hunger when losing weight? | Losing weight without hunger