Introduction The myth of “bad” carbohydrates as the worst fatteners you can eat has been around for a long time and persists for generations. A common nutritional and above all dietary tip is therefore to completely do without those carbohydrates in order to become or remain slim as quickly and effectively as possible. Some people … Low Carb Diet
How does a low carb diet work? Many people feel more comfortable with a slow change and gradually reduce their carbohydrate intake in the form of bread, pasta and white flour products. Soft drinks, sweets and alcohol should be avoided from the beginning. First at one meal and then at several meals, the carbohydrate-rich side … How does a low carb diet work? | Low Carb Diet
Where can I find good recipes for the low carb diet? The low carb diet has many successful and enthusiastic followers. There is a lot of material on the subject in the form of books or in fitness magazines. Even easier and free of charge you can get information on the internet. On numerous websites … Where can I find good recipes for the low carb diet? | Low Carb Diet
Why am I losing weight through a low carb diet? Simplified, the principle behind a weight increase is quite banal: If the body takes in more energy in the form of food or calorie-containing drinks than it consumes, this energy remains and is stored in the form of fat deposits. Losing weight therefore works according … Why am I losing weight through a low carb diet? | Low Carb Diet
What do I have to consider with a low carb diet? If you are starting a low carb diet, you should be aware that it is called a low carb diet and not a no carb diet. This means that a certain amount of carbohydrates will and should continue to be part of the diet. … What do I have to consider with a low carb diet? | Low Carb Diet
Side effects of diet A change of the nourishing habits is rarely felt as pleasant, with the change to a Low Carb Diät one has to fight partly also with side effects. Before the body switches completely to the fat burning mode, the so-called ketosis, many people suffer from tiredness, concentration difficulties and exhaustion. Circulatory … Side effects of diet | Low Carb Diet
What are the dangers of the diet? A low carb diet, which supplies the body with sufficient protein, healthy fats and minerals as well as vitamins, can achieve great consumer success, be healthy at the same time and can therefore also be used as a permanent form of nutrition. In the beginning some people still … What are the dangers of the diet? | Low Carb Diet
How do I prevent the JoJo effect in a low carb diet? The safest method around itself from the JoJo effect to protect, is the resolution no short term Diät for fast weight reduction to want to use but a durable nourishing conversion into the everyday life to integrate. That means to be able to … How do I prevent the JoJo effect in a low carb diet? | Low Carb Diet
What are the costs of a low-carb diet? A low carb diet relies on the intake of large amounts of protein. Meat and fish can serve as a source for this, who wants to reach for high-quality food must take for it somewhat more money into the hand. In addition, tuna in doses or cold … What are the costs of a low-carb diet? | Low Carb Diet
How can I avoid the yo-yo effect with this diet? The ketogenic diet often causes a yo-yo effect if cheating is done during the diet and especially carbohydrate-rich foods are consumed in addition to ketogenic foods. High carbohydrate foods and the many fats of ketogenic foods in combination tend to lead to weight gain. If … How can I avoid the yo-yo effect with this diet? | Ketogenic Diet
What is the Ketogenic Diet? The ketogenic diet is a form of low-carb nutrition. Ketosis means hunger metabolism, ketogenic accordingly describes a metabolic state of the body in which one only consumes a few carbohydrates. In the ketogenic diet, the diet consists mainly of high-fat and extremely low-carbohydrate foods. No calories need to be counted, … Ketogenic Diet
Which foods are suitable for a ketogenic diet? In the ketogenic diet, the list of forbidden foods is long, leaving behind particularly fatty foods and protein. Meat may be eaten in large quantities, including red meat, steak, ham, bacon, chicken and turkey. Greasy fish such as salmon, trout, tuna and mackerel are also on the … Which foods are suitable for a ketogenic diet? | Ketogenic Diet
