During a strength training, all parts of the body can be trained through various exercises. There are exercises for the shoulder and neck area, for the arms, for the upper body and trunk, for the abdominal and back muscles, for the buttocks, thighs and calves. General information Before you start a strength training, you should … Strength training exercises
Neck Muscles A good exercise to train the neck muscles is the “Barbell Upright Row” on the barbell. Especially the trapezius muscle benefits a lot from this exercise. The starting position is a shoulder-wide stand with the upper body straightened. The barbell is held by the long arms and is grasped slightly wider than the … Neck Muscles | Strength training exercises
Arm Muscles The exercises for the arms are divided into exercises for the triceps and biceps. The “triceps press with dumbbell” is also known as “French Press”. The starting position is a sitting position in which the dumbbell is held in a neutral grip in one hand behind the head. The elbow points upwards and … Arm Muscles | Strength training exercises
Abdominal muscles “Push the barbell up” is an exercise for the straight and sloping abdominal muscles, which requires a weight and an aerobic mat. Starting position is lying backwards on the mat. The legs are bent towards the buttocks and stand on the floor. The arms are stretched vertically upwards and hold a dumbbell. The … Abdominal muscles | Strength training exercises
Lower leg muscles Sitting” calf lifting primarily trains the calves and also strengthens the ankles. Here, too, you are in a machine, this time sitting. There is a 90° angle in the hip and knee joints, the upper body is upright and the arms grasp the two handles on the machine. The feet are on … Lower leg muscles | Strength training exercises
Fascias and boxes Fascia is collagenous, fibrous connective tissue that forms joint and organ capsules and also encloses muscles, bones, nerve tracts and blood vessels. The entire lower leg musculature is surrounded by the so-called fascia cruris. Depending on their function, individual muscle groups are divided into different compartments by further fascia and separated from … Fascias and boxes | Lower leg muscles
Shinbone Edge Syndrome The tibial edge syndrome, also called medial (middle) or lateral (lateral) tibial edge syndrome depending on the location, is a disease that usually occurs in connection with sports activity. It describes load-dependent, dull or stabbing pain at the tibial edge. Particularly at risk are joggers or sportsmen and women who engage in … Shinbone Edge Syndrome | Lower leg muscles
Congenital clubfoot The congenital clubfoot, also Pes equinovarus, is a malposition of the child’s foot and occurs with a frequency of 1:1000 births. Boys are affected twice as frequently as girls. The cause of the foot deformity is a disturbance of the balance of the lower leg muscles, in which plantar flexors, i.e. flexors of … Congenital clubfoot | Lower leg muscles
The lower leg is the part of the leg between the knee and the foot. The bony structures are formed by the shin bone (tibia) and fibula, which in turn are connected by a tight ligament connection, the Membrana interossea cruris. Below the knee, between the tibia and fibula, there is a taut joint, an … Lower leg muscles
Rear lower leg muscles The superficial posterior muscles of the lower leg are among them: In the area of the posterior lower leg muscles, the soleus and gastrocnemius muscles work closely together. They are synergists and are also referred to in anatomical terminology as the musculus triceps surae. The soleus muscle (plaice muscle) is largely … Rear lower leg muscles | Lower leg muscles
