Disadvantages of the anabolic diet The anabolic diet also has some disadvantages. The enormous change in diet towards a very low carbohydrate content can be very difficult and exhausting for the person on the diet, as it often leads to a feeling of weakness and general listlessness in the beginning. Due to the change of … Disadvantages of the anabolic diet | Anabolic Diet
Where can I find good recipes for anabolic diets? The anabolic diet is one of the favourites of the diet, especially in weight training circles. Less in classic women’s magazines, but more often in fitness blogs and forums, users exchange nutrition plans, side effects and recipe ideas. The Internet is therefore the most accessible source … Where can I find good recipes for anabolic diets? | Anabolic Diet
How can I avoid the yo-yo effect with this diet? The principle of the anabolic diet is to empty the body’s carbohydrate stores in the first phase. This is accompanied by the loss of large amounts of water. In the subsequent feed, the stores are replenished, so a portion of water is also stored again. … How can I avoid the yo-yo effect with this diet? | Anabolic Diet
Introduction The anabolic diet is a special form of nutrition, the aim of which is the reduction of body fat while maintaining or building muscle mass. The word anabolic comes from the Greek and is derived from “adjournment, postponement”. It therefore describes processes in the human body that are associated with the build-up of body … Anabolic Diet
Loading day – the second phase of the diet The second phase of the anabolic diet is also called the refeeding phase or loading day, as it lasts only one or two days at most. The aim is to “recharge” the muscles with carbohydrates. You can distinguish between a clean and an unclean loading day. … Loading day – the second phase of the diet | Anabolic Diet
Nutrient distribution during the anabolic diet The distribution of nutrients in the anabolic diet varies greatly between the two diet phases. In the first phase, the anabolic phase, very little or no carbohydrates should be consumed. This means that the amount of carbohydrates consumed daily should be less than 5% or <30g per day. At … Nutrient distribution during the anabolic diet | Anabolic Diet
