What is the lumbar spine? The lumbar spine is the name given to all the vertebrae that lie between the thoracic spine and the sacrum – there are five of them. Like the cervical spine, the lumbar spine has a physiological forward curvature (lordosis). Between the lumbar vertebrae – as in the entire spine – … Lumbar Spine: Structure and Function
Back training is becoming more and more important in our time, in which back pain has become a popular complaint. Nevertheless, compared to other muscle groups, the back is often neglected during training. Back training is very important for health and fitness – not only for our appearance or sports activities, but also for our … Back training – at home or in the studio, this is how you can do it!
Back training on the device – which ones are suitable? Back training can be done by anyone and everywhere – basically no additional equipment is required. However, there are now a number of so-called back trainers that intensify the training. The classic back trainer is a large, multifunctional piece of exercise equipment that primarily targets … Back training on the device – which ones are suitable? | Back training – at home or in the studio, this is how you can do it!
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!
Exercises It is particularly important to strengthen the stabilizing muscles of the affected leg. In the early phase, abduction tension can be used for this purpose and bridging in the load-stable phase. 1.) Abduction tension With abduction tension, the patient lies in a supine position, both legs are loosely extended, the feet are tightened so … Exercises | Physiotherapy for a fracture of the femoral neck
Femoral neck fracture in older people The femoral neck fracture is a typical fracture of the elderly, especially women are often affected, as women have an increased risk of osteoporosis. The altered bone structure is less resilient and tends to break when force is applied. Frequently, falls occur in the home environment, which lead to … Femoral neck fracture in older people | Physiotherapy for a fracture of the femoral neck
Summary All articles in this series: Physiotherapy for a fracture of the femoral neck Exercises Femoral neck fracture in older people Summary
Back pain during pregnancy is a common occurrence. Almost three quarters of women suffer from back pain during pregnancy. Due to the increasing weight that the growing baby brings with it, the mother’s spine is put under increased strain during pregnancy. The one-sided weight gain on the belly has a considerable effect on the mother’s … Physiotherapy for back pain during pregnancy
Causes Pain can be caused by overstraining ligaments, tendons, muscles and joints. The altered statics can also lead to nerve irritation, which can be responsible for radiating pain in the leg. Pelvic pain can also be interpreted as back pain, but has other causes than ordinary back pain. Rather, they are caused by the expansion … Causes | Physiotherapy for back pain during pregnancy
Massage Massage grips can be helpful for back pain during pregnancy. Gentle massage techniques can detonate tense muscles and loosen sticky tissue. Blood circulation is stimulated and the vegetative nervous system (VNS) is relaxed, which generally contributes to pain relief and relaxation. It is important to find a pleasant starting position for the massage, where … Massage | Physiotherapy for back pain during pregnancy
