Afterburning effect | Calories and strength training

Afterburning effect The easiest way to burn calories is through an intensive total body workout, in which all major muscle groups are used and trained. Strength training also produces a so-called afterburning effect. This is greater in strength training than in endurance training. After training, the body remains in an increased metabolic state for quite … Afterburning effect | Calories and strength training

How can I calculate the calorie consumption during weight training? | Calories and strength training

How can I calculate the calorie consumption during weight training? If you want to do your strength training even more efficiently, you can calculate the calories consumed and supplied. Especially when building muscles, it is important to provide the body with more calories than it consumes. If you want to lose weight on your legs, … How can I calculate the calorie consumption during weight training? | Calories and strength training

Calorie intake | Calories and strength training

Calorie intake The ideal calorie intake in strength training depends not only on the number of calories, but also on the distribution of nutrients. Each of the macronutrients has its own important function in the body.Proteins are particularly important for muscle building, since muscles are made up largely of proteins. Carbohydrates provide fast energy, which … Calorie intake | Calories and strength training