Definition Meditation describes a process in which the mind is supposed to calm down and collect itself through the application of certain techniques, including breathing and posture. This spiritual practice, practiced in many cultures and religions, is intended to lead to a state of consciousness in which concentration, deep relaxation, inner balance and mindfulness are … Meditation
How and where can you learn meditation? There are several ways to learn meditation. Beginners can take an MBSR course (see above). These courses (often called “Stress Management through Mindfulness”) are now offered in many major cities. They offer an introduction to meditation and gentle yoga exercises. The courses usually run over a period of … How and where can you learn meditation? | Meditation
Introduction Breathing exercises for relaxation are exercises that are designed to put the body and mind in a relaxed position. Without any aids, you can do simple breathing exercises at any time and any place to gather yourself and relax. Breathing exercises are particularly suitable for this purpose, as breathing influences our body and can … Breathing exercises for relaxation
Breathing exercises for panic attacks A panic attack is characterized by a relatively sudden swelling of intense fear. The anxiety is relatively undirected, but can often relate to the own body and is accompanied by physical symptoms such as palpitations, accelerated breathing, cold sweat. In order to stop the swelling anxiety, it can be helpful … Breathing exercises for panic attacks | Breathing exercises for relaxation
