When the new year begins and spring is just around the corner, many people start jogging training, because running in nature is simply fun! Breathe in fresh air, shape the body and promote health at the same time – if you follow certain rules, you can do something good for your body and yourself with … Spring Goal Marathon
Compression therapy is commonly known as a component of medical treatments for venous disease. But increasingly, athletes are seen wearing compression stockings during exercise. But compression stockings can also be spotted during races and marathons. No question, not all of these athletes will suffer from venous disease. But why are compression stockings so popular among … Compression Stockings: Good for Sports?
Procedure of the lactate level test A lactate level test is carried out on a rower ergometer, bicycle ergometer or treadmill, depending on the athlete’s discipline. Depending on the measuring method, different load levels are defined. During the course of the examination, the load is increased step by step in order to determine the lactate … Procedure of the lactate level test | Lactate level test
Costs of the lactate level test In addition to the lactate level test, many sports centers also carry out tests of certain blood values and provide detailed advice based on the results. Depending on the center, the prices vary between 75 and 150€. The costs are usually not covered by health insurance. All articles in … Costs of the lactate level test | Lactate level test
The lactate level test is one of the most important measuring methods for determining endurance capacity and is used for optimal training planning. Due to the relatively high effort the lactate level test is almost exclusively used in performance-oriented sports. The test is used for individual training plans by determining the values of aerobic and … Lactate level test
The profession of personal trainer is not an official job title, which means that anyone can call themselves a personal trainer. Personal training is an individual, professional form of training support by a competent trainer. Starting with targeted training planning, through training support to the evaluation and revision of training plans, a personal trainer can … The Personal Trainer
Synonyms in the broadest sense Lactic acid, salt of lactic acid, hydroxy acid, lactate concentrationLactate is the resulting end product of the anaerobic oxidative (using oxygen) metabolism. This leads to an oxidation of the grape sugar (glucose). This form of energy supply occurs in sports training when the energy requirement is greater than the energy … Lactate
Reduce lactate levels in sports Simple recommendations and measures hardly influence lactate values. For example, nutrition has almost no lowering effect on lactate levels in the blood at all. Although a thiamine deficiency (vitamin B1) can increase the lactate level in the blood, the reverse conclusion that a particularly large amount of vitamin B1 would … Reduce lactate levels in sports | Lactate
Summary The increase of the lactate concentration in the blood depends on the current load/strain and is a decisive criterion in endurance performance diagnostics. In modern competitive sports, the measurement of lactate is indispensable, and such tests are increasingly finding their way into leisure sports in the area of marathon preparation etc. Lactate is measured … Summary | Lactate
Synonym: Ergospirometry, engl: cardiopulmonary exercise testing (CPX) Definition Spiroergometry is a medical procedure which is a combination of spirometry and ergometry. Ergo means as much as work. Ergometry is characterized by the fact that the subject performs physical work while certain vital parameters are recorded. Spiro means as much as breathing. This means that spirometry … Spiroergometry
Procedure of the examination During the examination, the test person usually performs physical work either on a bicycle ergometer or on a treadmill. However, there are also other devices, such as rowing or canoe ergometers, especially for spiroergometry with competitive athletes. The performance that is to be achieved is usually increased continuously, this is individually … Procedure of the examination | Spiroergometry
Respiratory compensation point The attainment of the anerobic threshold can also be estimated, for example, on the basis of the respiratory compensation point. From this point on, significantly more CO2 is breathed out than before as the physical strain continues to increase. This is due to the fact that anaerobic energy production leads to increased … Respiratory compensation point | Spiroergometry
