Explanation This training plan is suitable to define the already built up musculature specifically. The training plan is based on the bodybuilding principle pre exhaustion in principle and works because of a pre-fatigue of the musculature. Two exercises are performed directly one after the other, which strain the same muscle. The first set is done … Training plan Definition of the musculature
What is creatine? Creatine is an endogenous acid that is produced in the liver, kidney and pancreas. Creatine acts as a kind of “battery” in the muscle cells. Creatine converts the low-energy ADP (adenosine diphosphate) into the high-energy ATP (adenosine triphosphate) needed for muscle activity. Besides the creatine produced in the body, it can also … The intake of creatine for muscle building
The different forms of creatine intake The best known is creatine (like most dietary supplements) in powder form. This should be taken with plenty of water so that the creatine reaches the blood and thus the muscles faster and does not sink into the intestines without effect. As a rule, athletes take approx. 5g of … The different forms of creatine intake | The intake of creatine for muscle building
The benefits of creatine for muscle building By taking creatine, athletes hope to achieve positive effects on their training and their bodies. The muscle strength and the formation of new muscle cells should be promoted. In addition, creatine ensures a more voluminous appearance and a defined body by storing water. These positive characteristics are highly … The benefits of creatine for muscle building | The intake of creatine for muscle building
When should I take creatine (before, after or during exercise)? Taking creatine is uncomplicated, because a constant level in the blood should be achieved by taking small doses continuously. The time of day at which the creatine is taken is therefore relatively unimportant for the mode of action. In addition, the creatine does not work … When should I take creatine (before, after or during exercise)? | The intake of creatine for muscle building
For whom is creatine suitable? If you have just started to build up muscles, you should not take creatine yet. There is a simple reason for this: the effect of creatine increases the intensity of training; however, muscles, tendons and the cardiovascular system are not yet adjusted to such high loads – this can lead … For whom is creatine suitable? | The intake of creatine for muscle building
What should I consider when buying creatine supplements? Creatine is produced synthetically and as a food supplement is subject to fewer guidelines than, for example, pharmaceuticals. It is therefore important to ensure that the creatine product is 100% pure, i.e. that it does not contain any impurities from other substances. In the case of creatine, … What should I consider when buying creatine supplements? | The intake of creatine for muscle building
What are the risks in muscle building? In addition to the success and profit from muscle building or strength training, it offers some dangers, which will be discussed in the following: Athletes can become overtrained if they are under too much strain for too long a period of time. This happens when the recovery is … What are the risks in muscle building? | Muscle building – strength training for muscle growth
How can I ideally build muscles and lose fat at the same time? This is considered the high art in weight training or bodybuilding and is therefore difficult to combine. Much rather, most athletes today rely on a downstream approach of muscle building and fat loss, as it is easier to achieve. The combination of … How can I ideally build muscles and lose fat at the same time? | Muscle building – strength training for muscle growth
Muscle building as a vegan What was once considered impossible is no longer a problem. On the one hand, there are plenty of vegetable protein sources such as beans, lentils, soya and many more, and on the other hand there is a large market for vegan food supplements, which can be used to cover the … Muscle building as a vegan | Muscle building – strength training for muscle growth
Muscle building and alcohol When building up muscles, you must pay attention to a healthy and balanced diet. In addition, an athlete needs the right training program and sufficient recovery. Again and again one reads the statement that muscle building and alcohol are not compatible. Alcohol can have different effects on a training session. Alcohol … Muscle building and alcohol | Muscle building – strength training for muscle growth
Introduction Muscle building is a physical process that is due to a strain on the muscles. Excessive muscle exertion tells the body that the available muscles were not sufficient for this task and therefore the muscles have to grow in order to be better prepared for the next strain. Muscle building is based on this … Muscle building – strength training for muscle growth
