Lemon balm

Melissa officinalis Bee-weed, women’s well-being, lemon balmLemon balm grows up to 70 cm high. Square stem, strongly branched, small leaves and inconspicuous white flowers. When the fresh leaves are rubbed between the fingers, a lemon-like odor develops. Flowering time: July to August. Occurrence: Origins in the Mediterranean region, in our country also in gardens. Lemon … Lemon balm

Marjoram

Origanum majorana Roast cabbage, garden-majoranThe marjoram grows up to 50 cm high, is strongly branched and has small, hairy leaves on both sides. It can be easily recognized by its small, inconspicuous light red to white flowers. The whole plant smells strongly aromatic, which is why it is used as a spice in the kitchen … Marjoram

Lily of the valley

Convallaria majalis Augenkraut, Maililie, GlasblümliLily of the valley can be recognized by its strikingly large, oval, dark green, lancet-like leaves. In contrast, inconspicuous flowers with unbranched thin stems, which are arranged in clusters at the upper end and are bell-shaped, attracting attention through their fragrant scent. Flowering time: May to June Occurrence: In the forests … Lily of the valley

Dandelion

Taraxacum officinale Seichblume, Cowflower, Martens Bush, Pineapple The strong taproot of the dandelion is anchored up to 30 cm deep in the ground. Dandelion is undemanding and widespread. Toothed leaves, hollow stems containing a white sap and intense yellow flowers are typical for dandelions. After ripening, seeds develop with small “parachutes” (dandelion) and the conditions … Dandelion

Food supplement | Carbohydrates

Food supplement A dietary supplement is a variable substance that is intended to support the body’s metabolism through its intake and effectiveness. One also speaks of so-called supplements. As the name suggests, dietary supplements are “supplements”, which means that the intake of carbohydrate supplements, for example, is not intended to replace intake through food and … Food supplement | Carbohydrates

Carbohydrates

Carbohydrates are also called saccharides (sugars). They consist of carbon, acid and hydrogen atoms and are a collective term for various sugar compounds. Carbohydrates are one of the main nutritional components, along with proteins and fats, and above all provide energy for the daily demands to which our body is exposed. When walking, running, breathing, … Carbohydrates

Effect | Carbohydrates

Effect It is estimated that 50-60% of the human energy requirement is covered by carbohydrates. They are absorbed from the intestine into the blood in the form of monosaccharides. If the carbohydrates are supplied as polysaccharides, they must first be split into monosaccharides. This begins in the oral cavity thanks to the saliva and continues … Effect | Carbohydrates

Occurrence | Carbohydrates

Occurrence Carbohydrates can be divided into different groups. Sugars include fruit sugar (fructose), malt sugar (maltose), milk sugar (lactose) and mucilage sugar (galactose). These sugars are mainly found in fruits such as bananas, apples, pears, plums and pineapples and are usually a mixture of glucose and fructose. Lactose, the milk sugar, is found in all … Occurrence | Carbohydrates

Dosage | Carbohydrates

Dosage In contrast to proteins and fats, carbohydrates are not vital (essential). The body can survive and provide energy even without carbohydrates. However, energy production via carbohydrates is the fastest way to get energy. (see also: Diet without carbohydrates) A general dosage recommendation for carbohydrates was that 55% of the daily calories should be taken … Dosage | Carbohydrates