Introduction The potato diet is a carbohydrate-rich mono-diet, i.e. a form of nutrition that consists almost exclusively of one particular food, the potato. There are different ways of organizing the potato diet, all variants have in common the main consumption of potatoes. Potatoes are often eaten with eggs or quark. There are also dietary variations … Potato diet
How much do you lose with this diet? It is said that one can lose between two and five kilograms of weight in one week with the potato diet. The weight loss depends strongly on the initial situation, the calorie content of the meals and possibly additional physical activity. The enormous weight loss in the … How much do you lose with this diet? | Potato diet
Risks/Dangers of the diet In the first days of the potato diet, you lose pounds particularly quickly because potatoes contain a lot of potassium, which has a dehydrating effect. This means that mainly water is excreted. Due to the calorie reduction, the pounds also drop at first. However, the diet contains far too few calories … Risks/Dangers of the diet | Potato diet
Medical evaluation of the potato diet The potato diet is a very one-sided mono diet, but unlike many other diets, it is very filling. Particularly in the first few days, the pounds quickly drop. On the one hand because potatoes contain a lot of potassium and this has a dehydrating effect and on the other … Medical evaluation of the potato diet | Potato diet
Side effect of the diet With the 13-point diet, much depends on the user himself. In general, all food groups are allowed, whereby foods rich in fat and carbohydrates are given a higher point value. Those who eat less carbohydrates as part of their diet may experience reduced performance, concentration and circulation problems. If the … Side effect of the diet | Points Diet
Where can I find good recipes for points diet? The 13 point diet is not a new diet trend and there are numerous instructions on the Internet. Overall, when designing a diet, you should make sure that you consume sufficient protein and healthy fats. Also the unrestricted consumption of vegetables should motivate to take these … Where can I find good recipes for points diet? | Points Diet
What alternative diets are there to the points diet? There are many extremely low-calorie diets that advertise with quick results. These include mono diets such as the rice diet, cabbage soup diet, military diet and many more. However, these are very one-sided, sometimes harmful methods of weight loss. Those who want to lose and maintain … What alternative diets are there to the points diet? | Points Diet
What is the points diet? The 13-point diet is a diet that is designed to bring about weight loss. No calories are counted, but the food is divided into different categories, which in turn are assigned a score. On the day 13 points may be eaten. In addition, there is the possibility to earn more … Points Diet
What is the rice diet There are different forms of rice diets that have in common that rice is the main ingredient of all meals. In the rice diet, only a small number of calories between 850 and 1,000 calories per day are consumed and little fat is added to the body to melt away … Rice Diet
How much rice per day should I eat? As part of the rice diet, three main meals containing 60 grams of dry weight rice should be eaten daily. 60 grams dry weight is about two to three times the amount of cooked rice, which is about 120 – 180 grams of cooked rice. Depending upon … How much rice per day should I eat? | Rice Diet
Criticism of the rice diet The rice diet achieves a fast diet success, especially in the first days the weight loss is noticeable on the scales. However, this effect is mainly due to the loss of water through the dehydrating effect of rice. To achieve a slim line permanently, this diet is therefore less helpful. … Criticism of the rice diet | Rice Diet
Medical evaluation of the rice diet The rice diet is a mono-diet rich in carbohydrates, which makes the pounds drop, especially in the first days. This can be justified particularly in the first days however rather with a pronounced water loss. An advantage of the diet is that rice is usually satisfying and that the … Medical evaluation of the rice diet | Rice Diet
