The following text shows exercises for the hip muscles that you can perform. It is important that you practice only in the pain-free area. The warm-up exercises can be done for 2-3 minutes each and should not take longer than 10 minutes. Repeat the strength exercises 8-15 times and bring in 2-3 series. You can … Exercises for hip arthrosis
Physiotherapy It is important to mention that physiotherapy cannot reverse hip arthrosis. It is about the symptomatology of hip arthrosis. These symptoms are reduced by working together with the patient and restrictions in everyday life are specifically treated. An important goal in physiotherapy for hip arthrosis is pain relief. Measures such as massage reduce the … Physiotherapy | Exercises for hip arthrosis
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!
Back training is becoming more and more important in our time, in which back pain has become a popular complaint. Nevertheless, compared to other muscle groups, the back is often neglected during training. Back training is very important for health and fitness – not only for our appearance or sports activities, but also for our … Back training – at home or in the studio, this is how you can do it!
Back training on the device – which ones are suitable? Back training can be done by anyone and everywhere – basically no additional equipment is required. However, there are now a number of so-called back trainers that intensify the training. The classic back trainer is a large, multifunctional piece of exercise equipment that primarily targets … Back training on the device – which ones are suitable? | Back training – at home or in the studio, this is how you can do it!
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building means growth of the musculature, caused by an increased load, such as physical work, sports or special muscle training. In today’s industrialized nations, muscle gain is usually intentional, which is expressed in the numerous fitness studios and sports offers. While moderate muscle gain is not pathological, there are numerous diseases of muscle reduction. … Muscle Building: Function, Task & Diseases
The nutrient-rich tepary bean originated in Arizona and northern Mexico, where it has been known since the third millennium BC. The nutrient-rich legume is used in our country as a base for soups and as a vegetable. This is what you should know about the tepary bean. The nutrient-rich tepary bean is native to Arizona … Tepary Bean: Intolerance & Allergy
The menisci are cartilage discs that act as shock absorbers between the joint surfaces of the femur and tibia in the knee joints. By increasing the contact surface through the menisci, weight and shocks are evenly distributed and absorbed. The menisci also stabilize the knee joint. If an injury to the meniscus makes surgery on … Physiotherapy after meniscus surgery
How often do I have to go to physiotherapy? Usually the first prescription after meniscus surgery is 6 units with 2-3 sessions per week. Subsequent prescriptions are then issued, whereby up to 30 units can be prescribed during the entire rehabilitation period. If there are further complaints or the healing process is not completed, additional … How often do I have to go to physiotherapy? | Physiotherapy after meniscus surgery
Summary Physiotherapy after meniscus surgery plays an essential role for the duration and success of the rehabilitation process. Regular training is essential to restore the mobility, resilience and stability of the knee joint. In addition to physiotherapy, the patient should also exercise at home to get back on his feet as quickly as possible. The … Summary | Physiotherapy after meniscus surgery
