Definition and introduction The physique is primarily defined as our external appearance. This consists visibly mainly of the components of the extremities such as arms and legs, our head and the trunk. Not directly visible, however, is our organ system. Another area that completes the physique is the microscopic area, which consists mainly of cell … Physique
Physique and posture – What is the connection? Posture is determined by the interaction of bones, ligaments and especially the muscles and their effects on the position of the human body. A healthy posture is often referred to as an upright position with straight shoulders and slightly raised chin. Different postures can be obtained for … Physique and posture – What is the connection? | Physique
The terms “muscle building” and “woman” do not really seem to fit together in the classic cliché. Many women try to take care of their figure by trying different diets, doing abdominal-leg butt exercises or strenuous hunger or fasting cures. Many inexperienced female fitness fans do not dare to do intensive, targeted muscle building training. … Muscle building woman
Advantages of muscle building in women Almost every woman at least once in her life makes a commitment to improve her appearance by losing weight or toning her body. Muscle building is the best way to do this. In addition to an aesthetic effect and weight loss, it also brings better performance in everyday life. … Advantages of muscle building in women | Muscle building woman
Synonyms Overview Musculature, muscles, muscle mass, muscle circumference, torn muscle fiber, bodybuildingOur body has about 650 muscles, without whose existence humans would not be able to move. Each of our movements or postures requires an activity of certain muscles. Scientific studies have shown that the muscles of the eyes relax and contract about 100,000 times … The human musculature
Muscles of the head Muscles of the shoulder The shoulder is composed of several bony structures, ligaments, bursae and muscles. The shoulder joint muscles, also known as the rotator cuff, are primarily responsible for the mobility of the shoulder. As the name suggests, this rotator cuff ensures that the shoulder can rotate and is mobile … Muscles of the head | The human musculature
Muscles of the upper arm The upper arm mainly does holding work and therefore requires large, strong muscles. These include the biceps muscle and the brachial muscle. The biceps muscle, also called biceps, is a two-headed muscle that originates in the shoulder area and from here is attached to the ulna under the elbow joint. … Muscles of the upper arm | The human musculature
The abdominal musculature The back musculature Muscles of the thigh The thigh (femur) is the longest bone in the human body and, because it is anchored in the hip joint, is essential for stable, upright gait. To enable this upright gait, however, we need the thigh muscles. The thigh muscles include the flexors and extensors. … The abdominal musculature | The human musculature
Muscles around the knee joint The knee is the largest joint in the human body and is exposed to enormous stress during the course of life, which is why complaints in the knee area almost always occur in old age. The knee itself has no muscles of its own to guide it, but many muscles … Muscles around the knee joint | The human musculature
What is the Fitness Diet? People who start a diet usually want to lose weight and achieve a slim, defined body. However, the lost weight should mainly come from melted fat deposits, while the muscles that shape and accentuate the body and curves should remain untouched as much as possible. Nowadays, many women also want … Fitness Diet
How much can I/should I lose weight with this diet form? The fitness diet is not so much a diet as a lifestyle. For the sake of health, the diet should be balanced and exercise and sports should be an integral part of everyday life. A successful weight loss depends on the achieved calorie deficit. … How much can I/should I lose weight with this diet form? | Fitness Diet
Where can I find good recipes for a fitness diet? Fitness studios, publishing houses, online providers and many others earn a lot of money by selling their knowledge about healthy nutrition at high prices. However, with careful research it is also possible to acquire this knowledge without having to spend a lot. On internet forums … Where can I find good recipes for a fitness diet? | Fitness Diet
