Muscle shortening often occurs as a result of long-term, one-sided postures or movements. For example, muscle shortening can be caused by too little exercise and sitting in the office for long periods of time every day, but also by one-sided sporting strain without regular stretching. The muscles of the front and back of the thighs, … Exercises against muscle shortening
Back 1) Stretching in the long seat 2) The “plow Starting position: sitting on a pad, both legs stretched forward, loose and relaxed with slightly bent knees Execution: now the back is bent vertebra by vertebra towards the legs and “made round”, the head is taken into the stretch and the chin moves towards the … Back | Exercises against muscle shortening
Treatment of muscle shortening Muscle shortening can be treated in physiotherapy through active and passive stretching exercises. An exercise program for home use with specific exercises for muscle lengthening is also part of the program. A stretching program and muscle lengthening in therapy always includes muscle building and posture training, because often shortened muscles are … Treatment of muscle shortening | Exercises against muscle shortening
Synonym Muscle stretching, stretching, autostretching, stretchingMuscle stretching is a fixed, indispensable part of training and therapy in competitive and popular sports as well as in physiotherapy. The importance and necessity of stretching depends on the type of sport practiced or on the existing complaints. Sports scientists and physiotherapists discuss the implementation and effects of different … Stretching
Why stretch? Stretching to improve mobility:According to the current state of science, it has been proven that the consistent application of stretching techniques improves long-term mobility if there is no anatomical, structural muscle shortening. Expansion of the movement amplitude beyond the normal level is necessary as a prerequisite for certain sports. The full development of … Why stretch? | Stretching
Stretch when? The right time for the stretching program is on the days off, regardless of the sport specific training. Stretching exercises should be carried out as an isolated training unit, except in the gymnastics and gymnastics disciplines. Before the sport-specific training no intensive muscle stretching program should be carried out for warming up, it … Stretch when? | Stretching
Stretch how? A large number of elongation methods are described in the technical literature, which have many similarities, but also many differences. Frequently, different implementation parameters such as holding time, number of repetitions or frequency are specified for the same stretching method. Study results are also difficult to compare, as they differ methodically in the … Stretch how? | Stretching
Evidence-based ( empirically proven healing art ) stretching techniques Synonym: Tension/relax/stretch(AE), Contract/Relax/stretch(CR): The specification of the tension/relax/stretch times for PIR stretching corresponds to the average data in the literature. The muscle to be stretched is moved with low force in the restricted direction of movement until a slight feeling of stretching occurs, followed by 5-10 … Evidence-based ( empirically proven healing art ) stretching techniques | Stretching
Stretch what? In order to find out which muscle groups are shortened, an individual examination by a physiotherapist or trainer is necessary. The examination includes: The exact location of the shortened muscles, the type of movement restriction and the possible causes are determined. Decisive for the selection of stretching exercises, stretching technique and intensity are … Stretch what? | Stretching
Knee training should strengthen the thigh extensor muscles, the quadriceps muscle and stretch ligaments and tendons. Exercises are presented in detail on the following pages. Idea of the knee school The knee school has the goal of stabilizing a damaged knee joint (knee arthrosis) and thus making it free of complaints, but also to keep … Knee school
For general information about the knee school and how the training is carried out, please see Knee school number of repetitions: 3-4 series of 10-15 repetitions with 10sec. Holding time, the break between the training series is 1-2 minutes, every 2nd day training Load intensity: approx. 60% of maximum strength Subjective check: during the repetitions … Knee school exercises
Synonyms: Torticollis, Torticollis spasmodicus Wryneck – What is it? Wryneck (torticollis) is a collective term for many different congenital or acquired neck malpositions resulting in an asymmetrical posture of the neck or head. The term torticollis used in medical terminology is derived from the Latin words tortus for twisted and collis for neck. What is … Wryneck
