Introduction Creatine is a non-essential organic acid that is produced in limited quantities in the liver and kidneys from three amino acids. In addition, creatine can be ingested through the dietary intake of meat and fish or pure creatine as a dietary supplement. Creatine is elementary for the energy production of skeletal muscles and, with … The intake of creatine
In what form can or should creatine be taken? The supplement (food supplement) creatine is available in many different forms, for example as creatine powder, creatine capsules or tablets. Whichever form you choose is irrelevant to its effectiveness. What you should pay attention to, however, is the composition of the preparation. The purer the preparation … In what form can or should creatine be taken? | The intake of creatine
The creatine cure A creatine cure is the cyclical intake of the dietary supplement. The cure consists of three different phases. The advantage of a creatine cure is that the creatine stores grow in a very short time and the maximum strength of the muscles is increased. In addition, the regenerative capacity of the muscles … The creatine cure | The intake of creatine
Summary Creatine is one of the most popular supplements among athletes to improve performance and muscle building. For this purpose, athletes should take 3-5 grams of creatine daily – the form of presentation and the time of intake are irrelevant. Side effects usually only occur in cases of overdose or previous illnesses and are manageable. … Summary | The intake of creatine
What do I have to consider when buying? The market for creatine products is huge. On the Internet there are numerous suppliers with large price differences both at home and abroad. However, there are at least as big differences in the quality of creatine. Probably the most important characteristic when buying is the fineness of … What do I have to consider when buying? | How useful is creatine?
Introduction Creatine is a substance that occurs naturally in the body and regulates the supply of energy to the muscles. Especially in muscle building and endurance sports, creatine is used as a supplement to increase performance and speed up muscle building. Although creatine has been used in this context for many years and is not … How useful is creatine?
Creatine in endurance sports Although creatine increases the performance of the muscles in the short term and leads to an increase in muscle volume over a longer period of time, it can still be beneficial for endurance athletes.Due to the increased amount of creatine in the muscle, less lactic acid is released, which can reduce … Creatine in endurance sports | How useful is creatine?
Who should do without creatine In general, creatine is a very well tolerated dietary supplement. Since it belongs to the amino acids that occur naturally in the body, there are hardly any restrictions on its use. People who do not have any health problems can take creatine without any concerns. Also an additional burden or … Who should do without creatine | How useful is creatine?
Are there any side effects? As with almost all supplements, there may be side effects when taking creatine. However, since creatine is also taken in everyday life, for example through food, and since it is a substance produced naturally in the body, the expected side effects are very low. Especially in people who do not … Are there any side effects? | How useful is creatine?
Definition/Introduction A torn muscle fibre on the upper arm is usually a tear in muscle tissue caused by heavy strain. The injury mechanism of a pulled muscle, a torn muscle fibre and a complete muscle tear is the same, only the extent of the muscle damage is different. In the case of a rupture of … Torn muscle fiber of the upper arm
Signs of a torn muscle fiber The first signs of a torn muscle fiber are not always clear. Depending on the extent, more or less pain occurs. These can also increase in the course of time. The torn muscle fiber in the upper arm is often caused during strength training. If the first pains occur … Signs of a torn muscle fiber | Torn muscle fiber of the upper arm
Duration of a torn muscle fiber on the upper arm Depending on the extent and severity of the ruptured muscle fiber, the time until complete healing occurs and full loading of the affected muscle is possible again varies considerably. But also the early treatment including cooling and protection is of crucial importance for the regeneration … Duration of a torn muscle fiber on the upper arm | Torn muscle fiber of the upper arm
