Below you will find a list of exercises that you can easily copy at home. Do 2 -3 passes per exercise with 15 repetitions each. Exercises Since the shoulder is stabilized by muscles, it is important to build them up to relieve the joint and support the healing of the SLAP lesion. In any case, … Exercises for a SLAP lesion
Physiotherapy If the SLAP lesion is mild, conservative therapy can still be effective and treat the symptoms effectively. In order to loosen and strengthen the muscles, physiotherapy can be prescribed by the doctor. This helps to restore and maintain shoulder function. Cooling packs can be used to support healing. Additionally, tape bandages can give the … Physiotherapy | Exercises for a SLAP lesion
OP Smaller cracks can also be treated by conservative measures such as medication and physiotherapy. An operation is only necessary if the findings are more extensive. There is the possibility of arthroscopy, which can be used not only to diagnose a SLAP lesion, but also to treat the affected rupture sites. A camera is inserted … OP | Exercises for a SLAP lesion
Summary Due to sudden trauma or chronic strain, the labrum glenoidale can be injured and affect the muscles of the shoulder.Depending on the degree of severity, conservative treatment with medication and physiotherapy can be prescribed to alleviate and support healing and shoulder function. If the condition is severe, surgery may also be required. All articles … Summary | Exercises for a SLAP lesion
“Front neck muscles” Place your head from the stretched side inclination (see exercise 1) in the neck. hold the stretch for about 10 seconds per side. Go to the article “Exercises against neck pain
“Arm Swinging” Swing one arm in front of you upwards in turns. Your upper body remains relaxed and straight. Continue with the next exercise
“Traffic light man” Stretch one arm upwards and the other to the side at the same time. Change arms 10-15 times directly behind each other. Continue with the next exercise
“Side Lift” Fasten a Theraband under one foot and pull the opposite arm stretched upwards and outwards. You can also take a weight (water bottle etc.) instead of the Theraband. Do 15 repetitions per shoulder. Continue to the next exercise
“Shoulder circles” With arms stretched out, circle your shoulders from front/up to back/down. In doing so, point your sternum upwards and pull your shoulder blades deeply back. You can also circle your shoulders backwards. Perform the exercise about 15 times. Continue with the next exercise
“Arm pendulum” Tilt your upper body/left shoulder slightly forward. You have a light weight in your hand. Let gravity take effect and let the stretched arm pendulum for about 15 seconds. Then change the arm. Continue to the next exercise
“Propeller” Make circular movements of the shoulder with arms stretched out to the side with slow upward movement. Light weights can be held in both hands. The shoulders are pulled together deeply to the back and the sternum is erected. Do about 15 repetitions until you have brought the arms to shoulder level. Continue with … Exercises against neck and shoulder tensions 6
“Rowing” Pull both elbows close to the body backwards. You can do this in an upright position or in a slightly forward leaning position with small weights. Make sure your back is straight. Repeat the procedure 15 times. Go to the article Exercises against neck pain
