Introduction In a diet without carbohydrates, all carbohydrates disappear from the diet and are replaced by fats and proteins. This means that fats and protein are the main energy sources in the so-called no-carb diet. This form of diet is a ketogenic diet. The background of this diet is that if the body is not … Diet without carbohydrates
Side effects A serious side effect of dieting without carbohydrates is limited performance. Due to the lack of carbohydrates, the body derives most of its energy from fat conversion into so-called ketone bodies, which are less efficient and have a lower energy density than carbohydrates. This means that you can only perform to a limited … Side effects | Diet without carbohydrates
Where can I find recipes for this diet form? There are many delicious recipes on the Internet for dieting without carbohydrates.You will find a variety of recipe ideas of different levels of difficulty, so that there is something for everyone to cook. Despite the limited choice of food, the no-carb diet can be made more … Where can I find recipes for this diet form? | Diet without carbohydrates
What alternatives are there? Diet without carbohydrates is a very strict form of nutrition that is not suitable for everyone because of the omission of carbohydrates. If you want to lose weight over a longer period of time, it can be useful to try a low-carb diet instead, which is also easier to integrate into … What alternatives are there? | Diet without carbohydrates
Difference to low-carb diets With the low-carb diet, significantly less carbohydrates are eaten than with a normal balanced diet. By avoiding bread, pasta, etc., the insulin release should be kept low and the fat reduction should be driven. There are radical forms of low-carb diets, such as the Atkins diet, the Logi or South Beach … Difference to low-carb diets | Diet without carbohydrates
