Synonyms in a broader sense Walking, Nordic walking, power walking, walking, SportWalking and especially Nordic Walking are among the most successful trend sports of recent years. Both sports belong to the field of endurance sports and are suitable for almost all people who want to train their cardiovascular system. Walking and Nordic Walking are best … WalkingNordic Walking
Exercise Intensity A sensible structure of a training unit should consist of three components. Warming up sectionThis section serves to prepare the organism for the following physical strain. The warm-up program consists of gymnastic exercises on the one hand and relaxed walking on the other. For the sports of walking and Nordic Walking, some simple … Exercise Intensity | WalkingNordic Walking
Equipment Shoes As with jogging, the most important piece of equipment for both walking and Nordic Walking is the right shoe. Meanwhile there are already special walking shoes, which are naturally also suitable for Nordic Walking. Running shoes are also suitable as walkingNordic walking shoes, and especially for the athletes the better alternative, who also … Equipment | WalkingNordic Walking
Synonyms in a broader sense Jogging, running, endurance sports, marathonsThe number of recreational athletes who are enthusiastic about running has been increasing for years. It is estimated that about 10 million people in Germany regularly go running. More and more people seem to have the need to move around besides their work. This is certainly … Jogging
Accidents while jogging Accidents while running are relatively rare. Various factors lead to an increased risk of injury: In most cases the lower extremity is affected (>80%). Typical injuries of the lower extremity during running include Injuries to the ankle joint A twist injury with damage to the outer ligaments of the ankle joint is … Accidents while jogging | Jogging
Overload damage during running/jogging Far more often than accidents, damage to the musculoskeletal system is caused by overloading or incorrect loading. Knee joint The knee joint is subject to heavy strain when walking. If the knee joint is damaged, as in the case of knee joint arthrosis (gonarthrosis), it is less resilient and tends to … Overload damage during running/jogging | Jogging
Overload complaints due to the running technique during jogging Forms of overload damage Overpronation Supersupination Forefooter Heelwalker Overpronation In simple terms, overpronation describes a running style in which the foot takes up an unnatural position that places an increased load on the inner edge of the foot, resulting in an internal rotation of the entire … Overload complaints due to the running technique during jogging | Jogging
