How is breast milk produced? The production and release (secretion) of breast milk is called lactation. This task is performed by the mammary glands. The hormones estrogen, progesterone, human placental lactogen (HPL) and prolactin prepare the breast for breastfeeding already during pregnancy. However, milk production does not kick in until after birth, when the shedding … Breast Milk: Nutrients, Defense Cells, Formation
Nutrition and breastfeeding: What to eat when breastfeeding? What was already right during pregnancy is just as true when breastfeeding: The diet should be balanced and healthy. Plenty of fruit and vegetables as well as dairy and whole grain products should still be on the menu, and meat and fish should not be missing either. … Breastfeeding: Nutrition, Nutrients, Calories, Minerals
Knowing what’s in it If you want or need to keep an eye on the scale, you should know approximately how much energy is in fried potatoes, cheese & Co. The table below shows the nutritional values of important foods and dishes. The data are average values. The energy sources proteins, carbohydrates and fats are … Nutritional Value Table
Every day, our eyes perform at their best: Their complex structure and sensitivity enable us to see well. But around the age of 40, the natural vision of most of us begins to slowly decline due to age. That’s why we should take preventive measures in good time to help preserve our vision. In doing … Lutein: Double Protection for the Eyes
Articular cartilage is composed of four basic substances: collagen, cartilage tissue, chondrocytes (cartilage cells) and water. Collagen hydrolysate , glucosamine and chondroitin are counted among the cartilage building substances. All of them are also natural components of cartilage tissue. Collagen provides the structural support framework in articular cartilage. Glucosamine and chondroitin form the cartilage tissue … Important Nutrients for Cartilage Formation and Pain Relief
The carpal tunnel is a bony groove on the inside of the carpus through which a total of 9 tendons and the median nerve pass. To the outside, the bony groove is protected by a tight band of connective tissue called the retinaculum flexorum, forming a tunnel-like passage called the carpal tunnel. Common problems result … Carpal Tunnel: Structure, Function & Diseases
The heart rate, also colloquially called pulse, plays an important role in sports. It indicates how often the heart beats in one minute. During training or when doing sports in general, you should take care not to overload your body and this is exactly where the heart rate can help you. Besides controlling your heart … Heart rate during sports
MHF The maximum heart rate (MHF) is different for each person and has nothing to do with individual performance. However, the heart rate plays an important role in training planning and control. The optimal heart rate for training can be determined by formulas or a field test. To determine the MHF yourself, you should be … MHF | Heart rate during sports
Cooperation of heart rate and cardiovascular system Heart rate and cardiovascular system are closely related. The cardiovascular system performs vital tasks, transports oxygen and nutrients and regulates the supply of heat. The heart is the motor of the human body and, via the vascular system, ensures that, for example, the muscle cells always receive sufficient … Cooperation of heart rate and cardiovascular system | Heart rate during sports
Introduction Strength training is used to form a perfect body, to lose weight and to build muscle mass. For the strenuous movements during weight training, the organism needs energy, which it gets from food. The food in turn consists of three major groups of nutrients: Carbohydrates, proteins and fats. They are also called macronutrients and … Calories and strength training
Afterburning effect The easiest way to burn calories is through an intensive total body workout, in which all major muscle groups are used and trained. Strength training also produces a so-called afterburning effect. This is greater in strength training than in endurance training. After training, the body remains in an increased metabolic state for quite … Afterburning effect | Calories and strength training
How can I calculate the calorie consumption during weight training? If you want to do your strength training even more efficiently, you can calculate the calories consumed and supplied. Especially when building muscles, it is important to provide the body with more calories than it consumes. If you want to lose weight on your legs, … How can I calculate the calorie consumption during weight training? | Calories and strength training
