Side effect | The Logi Method

Side effect A common side effect can be caused by the numerous dietary fibers that are present in vegetables in large quantities. Since low-starch fruit and vegetables form the basis of the nutrition pyramid in the Logi Method, more dietary fiber is absorbed with the food. Dietary fibers have the property that they are difficult … Side effect | The Logi Method

What alternative diets are available to the Logi Method? | The Logi Method

What alternative diets are available to the Logi Method? Diets similar to the Logi Method are the Montignac Method and the Glyx Diet. The Montignac Method provides for a carbohydrate-conscious diet that lowers insulin levels and thus normalizes blood sugar levels. This diet distinguishes between “good” carbohydrates with a low glycemic index and “bad” carbohydrates … What alternative diets are available to the Logi Method? | The Logi Method

Is it possible to be vegan/vegetarian? | The Logi Method

Is it possible to be vegan/vegetarian? Vegan nutrition avoids strictly animal food and is therefore usually carbohydrate-rich, similar to vegetarian nutrition. Here there are nevertheless possibilities to carry out the Logi method vegan or vegetarian after the Low Carb principle. This works if protein suppliers such as dairy products are replaced by foods containing soya, … Is it possible to be vegan/vegetarian? | The Logi Method

The Logi Method

What is the Logi method? The Logi method represents a carbohydrate-poor nourishing form, which is based on nourishing recommendations for over-weighty children and young people of the adiposity outpatient clinic of the Harvard university child hospital. The aim is to offer a healthy diet that also allows you to lose weight without starving. The German … The Logi Method

Nutrition for hip arthrosis

Introduction Hip arthrosis is a common clinical picture, because with increasing age the connective and supporting tissue and thus also the joint cartilage is degeneratively converted. Arthrosis can develop as a result of incorrect loading or an accident with fracture of the hip joint. Nutrition plays a role in the development of hip arthrosis because … Nutrition for hip arthrosis

Food pyramid

As an orientation how a healthy, wholefood diet is designed, it is a valuable help as a scheme. The DGE (German Society for Nutrition) developed the Nutrition Circle for this purpose, but the food pyramid, which was worked out by American scientists, proved to be more comprehensible. It shows that all foods are allowed if … Food pyramid