Muscle shortening often occurs as a result of long-term, one-sided postures or movements. For example, muscle shortening can be caused by too little exercise and sitting in the office for long periods of time every day, but also by one-sided sporting strain without regular stretching. The muscles of the front and back of the thighs, … Exercises against muscle shortening
Back 1) Stretching in the long seat 2) The “plow Starting position: sitting on a pad, both legs stretched forward, loose and relaxed with slightly bent knees Execution: now the back is bent vertebra by vertebra towards the legs and “made round”, the head is taken into the stretch and the chin moves towards the … Back | Exercises against muscle shortening
Treatment of muscle shortening Muscle shortening can be treated in physiotherapy through active and passive stretching exercises. An exercise program for home use with specific exercises for muscle lengthening is also part of the program. A stretching program and muscle lengthening in therapy always includes muscle building and posture training, because often shortened muscles are … Treatment of muscle shortening | Exercises against muscle shortening
Exercises against migraine can achieve good results in prevention as well as in acute migraine attacks and follow-up treatment. Due to the relaxing and relaxing effect, as well as the strengthening of the muscles in the shoulder and neck area, migraine attacks can be contained in advance and frequent trigger factors such as stress or … Exercises against migraine – That helps!
Exercises for the neck Arms Circle the arms slowly and evenly forwards at first, about 20 repetitions. Then, also 20 times, circle backwards. This exercise serves to relax the shoulder-neck area. Circle Shoulder Perform this exercise according to the same principle as exercise 1. For variation you can circle one shoulder faster than the other … Exercises for the neck | Exercises against migraine – That helps!
Yoga for the prevention of migraine In addition to the drug therapy of migraine, deep-relaxing exercises and regeneration can also help to improve the symptoms. Various yoga exercises are available. The bridge Lie on your back with your legs bent and then push your buttocks up off the floor. Upper body and legs form a … Yoga for the prevention of migraine | Exercises against migraine – That helps!
Feldenkrais exercises against migraine The term Feldenkrais describes a system that raises awareness of movement sequences and allows those affected to recognize and improve unfavorable movement sequences. It thus provides knowledge about movements that aim to enable effortless movement and prevent states of tension. Lie on your stomach and bend your legs at a 90° … Feldenkrais exercises against migraine | Exercises against migraine – That helps!
Summary All in all, good results can be achieved by performing specific exercises in migraine treatment. The affected persons are thus able to help themselves both when a migraine attack is imminent as well as in acute cases, and to initiate appropriate countermeasures through the exercises, whereby the pain is significantly relieved and the occurrence … Summary | Exercises against migraine – That helps!
“Double chin” Lie on the floor in supine position. Stretch your cervical spine by doing a double chin. From this position lift the back of your head 3-4 mm. Hold this position for 10 seconds. Repeat the exercise 3 times in total. Continue to next exercise
“Side Lift” Fasten a Theraband under one foot and pull the opposite arm stretched upwards and outwards. You can also take a weight (water bottle etc.) instead of the Theraband. Do 15 repetitions per shoulder. Continue to the next exercise
“Latissimus pull – starting position” You assume an upright and straight posture while sitting. The shoulder blades are pulled deeply back while their arms are stretched upwards, the sternum is pointing upwards. “Latissimus pull – end position” From the starting position, both elbows are pulled towards the upper body. The shoulder blades remain fixed at … Exercises against neck tensions 6
Exercises for spinal canal stenosis are aimed at minimizing the progression of the narrowing in the nerve canal. Exercises must therefore be performed that do not pull the lumbar and cervical spine backwards into an increased curvature but straighten these sections. Exercises for the lumbar spine without equipment Exercise 1: Lie on your stomach over … Spinal canal stenosis – simple exercises for at home
