Exercises against varicose veins

Varicose vein exercises serve to strengthen the muscles of the legs and thus promote the return transport of blood to the heart via the veins. Many of the exercises can be performed comfortably in a sitting or standing position and can therefore be easily integrated into everyday life. This is especially useful for long sitting … Exercises against varicose veins

Exercises for elbow pain

Elbow pain can have many different causes. The symptoms that occur can also vary depending on the injury and can cause restrictions in different movements. Part of the rehabilitation measures for elbow pain are especially targeted exercises for the painful elbow joint. Depending on the cause, these aim to strengthen the muscles, stabilize the elbow … Exercises for elbow pain

Physiotherapy for wrist arthrosis

Wrist arthrosis is a degenerative (due to wear and tear) disease characterized by the breakdown of the cartilage layer. Arthrosis develops from an imbalance between the load and load capacity of the joint cartilage and can be divided into primary and secondary arthrosis. Primary arthrosis is an inferiority of the cartilage, the cause of which … Physiotherapy for wrist arthrosis