Knee tapes outside/inside If there are complaints in the outer area of the knee joint, this area can also be taped in isolation to relieve and stabilize it. Three strips of Kinesio-Tape are required for this purpose – two long and one shorter strip. The first long strip of tape is placed on the outside … Knee tapes outside/inside | Taping the knee
Kinesiotapes for the knee Kinesiotapes can also be used to improve knee pain, for example after long runs or sports such as basketball or sprinting. It is important to apply the tapes correctly following good instructions to achieve the desired effect. Kinesiotapes are available in different colors: red pink, green, black, beige, blue, orange and … Kinesiotapes for the knee | Taping the knee
Introduction In the so-called taping process, a special technique is used to apply elastic, plaster-like adhesive strips to certain parts of the body. This is intended to relieve and stabilize the muscles of this part of the body, so that tension, injuries and overstrain can be prevented. Many athletes use Kinesio-Tapes to support their joints … Taping the knee
Taping for knee pain Knee osteoarthritis is a widespread clinical picture, which is usually caused by age-related wear and tear or incorrect/overloading of the knee joint over a longer period of time. The cartilaginous joint surface is damaged. This results in pain that initially only exists when running away, later on it becomes persistent pain … Taping for knee pain | Taping the knee
Synonyms in a broader sense Cartilage disc, anterior horn, pars intermedia, posterior horn, inner meniscus, outer meniscus, Definition The inner meniscus is – together with the outer meniscus – a part of the knee joint. It serves as a sliding and displacement bearing between the bones involved. Due to its anatomy, it is much more … Inner meniscus
Blood supply Both menisci (inner meniscus and outer meniscus) are in their central part not at all and further outside only sparsely interspersed with blood vessels. Therefore, the outer – still best supplied with blood – zone also has the name “red zone”. The supply of nutrients to the inner meniscus is thus mainly via … Blood supply | Inner meniscus
Inner meniscus horn The human knee has two menisci – the outer meniscus and the inner meniscus. These form the joint surface and can be further divided into different parts. The inner meniscus, which lies on the inner side of the knee joint, also has a part called the posterior horn. This is the part … Inner meniscus horn | Inner meniscus
Synonyms in a broader sense Cartilage disc, anterior horn, pars intermedia, posterior horn, inner meniscus, outer meniscus, Sports injury or degeneration Pain in a meniscus can have various triggers. Most often, these are caused either by long-term wear (degeneration) or by an injury, typically during sports. In the case of a sports injury, a false, … Meniscus pain
Localization of the meniscus pain – popliteal fossa Where a meniscus causes pain is different. A meniscus causes pain when it has been injured, for example by a tear or a stretch. The pain can also occur in the hollow of the knee. Where the pain occurs depends on the location of the injury. In … Localization of the meniscus pain – popliteal fossa | Meniscus pain
Pain signals In both cases, however, the pain is not caused by the meniscus itself. The menisci consist of cartilage, a tissue that is not supplied with blood vessels and nerve fibers. Therefore, the menisci themselves cannot transmit a pain signal to the brain. However, tears or chipped pieces of cartilage can irritate or damage … Pain signals | Meniscus pain
Meniscus pain after jogging Many runners, especially hobby runners or beginners, report more or less frequently about pain after jogging. The knee is often affected. After jogging, the knee joint may well be overloaded, especially if it is in a rather untrained state. Usually the pain goes away one or two days after jogging, but … Meniscus pain after jogging | Meniscus pain
Relieve meniscus pain There are some therapeutic procedures that can be used for the conservative (non-surgical) treatment of meniscus pain. If the meniscus pain is acute, the leg should be loaded as little as possible. Raising the leg, gentle treatment and cooling counteract swelling and alleviate the acute pain. A sports ointment with analgesic effect … Relieve meniscus pain | Meniscus pain
