Synonyms leg muscle training, leg muscles, thigh muscles Front musculature At the front of the thigh are the muscles called extensor group, which stabilize the knee joint. This extensor group includes a small muscle, the sartorius muscle, and the large quadriceps femoris muscle. The sartorius muscle is also known as the “tailor muscle” because its … The thigh musculature
Training Since there is a large number of muscles in the thigh area, the training of the thigh musculature must be accordingly extensive. Exercises that train several muscles at the same time are particularly suitable. In general, however, it should be noted that overstraining the muscles can trigger cramps immediately or with a time delay. … Training | The thigh musculature
How to stretch the thigh muscles? Stretching the thigh muscles is important to prevent shortening. There are different stretching exercises for the different muscle groups of the thighs. In general, each stretching exercise should be held for 10 seconds on each side. The front thigh muscles can be stretched while standing. After standing upright, lift … How to stretch the thigh muscles? | The thigh musculature
Loosen thigh muscles In order to prevent muscle hardening after exertion, it is important to loosen the muscle groups that have been strained. The muscles can be loosened by stretching exercises. However, it also helps to shake or knead the muscles. Heat, which can be transported by hot baths, compresses or red light, also has … Loosen thigh muscles | The thigh musculature
Tap thigh muscle Taping of the thigh muscle can be useful in cases of severe pain due to a pulled muscle. It is also useful for sports despite slight pain. It can also be useful to prevent renewed strains. In general, so-called kinesiology tape is usually used for this purpose. It can be difficult to … Tap thigh muscle | The thigh musculature
Synonyms in the broadest sense Arm muscles, arm muscle training, upper arm muscles Function The arm muscles, or elbow joint muscles, which are mainly located on the upper arm, act on the elbow joint. While three muscles are responsible for flexion, the triceps alone acts as the three-headed extensor of the upper arm. As this … The arm musculature
Forearm Muscles The forearm muscles can also be divided into flexors, on the side of the palm of the forearm (palmar), and extensors, on the side of the back of the forearm (dorsal). The flexors can also be divided into superficial and deep flexors. The superficial flexors include the pronator teres muscle, the palmaris longus … Forearm Muscles | The arm musculature
Pain in the arm muscles Muscle pain can have various causes, including injuries, cramps, tension, muscle diseases, nervous disorders and medication. Muscle injuries include sore muscles, muscle bruises, strains, muscle tears or muscle fibre ruptures. Mostly these injuries occur during sports. Strong, sudden muscle movements can cause them, especially if the muscles have not been … Pain in the arm muscles | The arm musculature
Exercises for the individual muscle groups Three-headed arm extensor (M. triceps brachii) Two-headed arm muscle (M. biceps brachii) Arm flexor (M. brachialis) Upper arm spoke muscle (M. brachioradialis) Triceps Pushing Bench press Neck Pressing Nosebreaker Bicep curl Latissimus extension (narrow) Rowing Bicep curl Bicep curl All articles in this series: The arm musculature Forearm Muscles … Exercises for the individual muscle groups | The arm musculature
Synonyms in the broadest sense abdominal wall musculature, abdominal muscles, six-pack, abdominal muscle training Function The straight abdominal muscle is the sole antagonist of the long, lower back extensor muscles (M. errector spinae). It is responsible for the flexion of the spinal column. This applies to all movements in which the upper body is bent … Abdominal muscles
Injuries to the abdominal muscles In some cases, the abdominal muscles can be injured, especially if they are too heavily strained. This can happen, for example, if you exercise excessively. In this case, in addition to a severe muscle soreness, abdominal muscle strains or even a torn muscle fibre in the abdomen can occur. All … Injuries to the abdominal muscles | Abdominal muscles
