What is the pelvic floor? The pelvic floor is the lower closure of the small pelvis. It consists of three layers of muscle with only narrow openings for the bowel, urinary and reproductive organs. From the inside out, these are: Diaphragma pelvis, Diaphragma urogenitale and the external sphincter layer. The three muscle layers are arranged … Pelvic Floor: Structure and Disorders
Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Yoga for pregnant women
From when/risks As a rule, yoga is also allowed and even welcome during pregnancy. There are no exact guidelines for the application of Yoga during pregnancy. The important thing is that the woman listens to her body during pregnancy and pays attention to it. In case of uncertainty, the woman should consult her gynecologist again. … From when/risks | Yoga for pregnant women
Most people only become aware of the function and position of the cervix during pregnancy – because the cervix plays a decisive role here. It is a part of the cervix and consists of two ring-shaped openings. The inner cervix forms the transition between the uterus and the cervix; the outer cervix forms the transition … Exercises for the cervix during pregnancy
Physiotherapy/treatment Every year, on average one in 100 women suffers from a so-called cervical insufficiency (cervical os weakness). The cervix is then soft and open. There is not only the risk of germs penetrating the embryo, but also an increased risk of miscarriage or premature birth. In such a case, strict bed rest is prescribed … Physiotherapy/treatment | Exercises for the cervix during pregnancy
Cervix is still closed During pregnancy, the cervix is tightly closed to protect the unborn child from germs before they enter. Only around the 39th week of pregnancy does the cervix become soft and short in order to prepare for the forthcoming birth. Therefore, the condition of the cervix is a good starting point for … Cervix is still closed | Exercises for the cervix during pregnancy
Symphyseal pain during pregnancy is common and is usually associated with preparing the pelvis for the upcoming birth. During pregnancy, the female organism produces hormones that affect the connective tissue of the pelvis and support its relaxation. This can also lead to symphysis pain. Introduction The symphysis is a small cartilaginous connection, similar to an … Physiotherapy for symphysis pain during pregnancy
Therapy In the treatment of symphyseal pain during pregnancy, special emphasis should be placed on active stabilizing therapy. Painkillers should only be taken in case of very severe pain and in consultation with the treating physician in order not to harm the unborn child. A certain degree of protection of the pelvis is also advisable. … Therapy | Physiotherapy for symphysis pain during pregnancy
Causes The cause of symphysis loosening is based on the physiological processes in the body of the pregnant woman. The hormone Relaxin, which is produced during pregnancy, causes a loosening and increase in elasticity of the tissue. However, if the pelvic ring loosens too much, this can lead to increased stress on structures that are … Causes | Physiotherapy for symphysis pain during pregnancy
Summary During pregnancy, the female organism produces hormones that loosen the connective tissue of pregnant women and ensure optimal birth conditions. However, it can also lead to slight instability of the pelvic ring and symphysis pain. In addition to a stabilizing active exercise therapy, pelvic belts or homeopathy can also be used in the therapy … Summary | Physiotherapy for symphysis pain during pregnancy
Vaginal vault (Fornix vaginae) is the name of a part of the vagina located in front of the uterus. It is divided into the anterior and posterior vaginal vault. Occasionally it is called the vaginal base. The cervix protrudes into the vault like a cone. The posterior vaginal vault, which is somewhat stronger than the … Vaginal Vault: Structure, Function & Diseases
The pressing urge is understood as the pressing phase during the birth process. It occurs in the so-called expulsion period. What is the pressing urge? The pressing urge is understood to be the pressing phase during the birth process. The pushing urge, which is associated with the pushing contractions, is manifested in the last phase … Press Urge: Function, Tasks, Role & Diseases
