Summary | The intake of creatine

Summary Creatine is one of the most popular supplements among athletes to improve performance and muscle building. For this purpose, athletes should take 3-5 grams of creatine daily – the form of presentation and the time of intake are irrelevant. Side effects usually only occur in cases of overdose or previous illnesses and are manageable. … Summary | The intake of creatine

The intake of creatine

Introduction Creatine is a non-essential organic acid that is produced in limited quantities in the liver and kidneys from three amino acids. In addition, creatine can be ingested through the dietary intake of meat and fish or pure creatine as a dietary supplement. Creatine is elementary for the energy production of skeletal muscles and, with … The intake of creatine

In what form can or should creatine be taken? | The intake of creatine

In what form can or should creatine be taken? The supplement (food supplement) creatine is available in many different forms, for example as creatine powder, creatine capsules or tablets. Whichever form you choose is irrelevant to its effectiveness. What you should pay attention to, however, is the composition of the preparation. The purer the preparation … In what form can or should creatine be taken? | The intake of creatine

The effect of creatine

Introduction Creatine is there to regenerate our fast energy reserves. Biochemically, creatine is important to provide phosphate groups for the conversion of ADP to ATP (creatine phosphate becomes creatine and releases the phosphate to ADP). ATP is the fuel of our body. We cannot live without ATP. ATP supplies chemical energy for all possible processes … The effect of creatine

Types of load increase | Principle of progressive load

Types of load increase Depending on the training age, the performance level and the type of performance development, there are differences in the type of load increase to ensure training success. A distinction is made between: 1. the gradual load increase should be used primarily in the junior range and with sporty beginners. It is … Types of load increase | Principle of progressive load