Spinal column gymnastics

Our spine is there to keep the body upright and stable, but together with the vertebral joints it is also responsible for our back being flexible and mobile. The optimal shape of the spine is the double-S shape. In this form, the load transfer is best and the individual spinal column sections are evenly and … Spinal column gymnastics

Exercises with the gymnastic ball | Spinal column gymnastics

Exercises with the gymnastic ball The Pezzi ball, the large gymnastics ball is often used as a device in spinal gymnastics. There are many different exercises that can be performed on the ball to strengthen or stabilize the spine. Two of them will be presented here: Exercise 1: Stabilization Now the patient moves forward step … Exercises with the gymnastic ball | Spinal column gymnastics

Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics

Is the spinal gymnastics paid for by the cash register? In the program of the public health insurance it is common practice to support health-promoting preventive courses or to finance them completely. However, this only applies if the patient has regularly participated in the course and the course meets the general conditions of a recognized … Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics

Which painkillers? | Which exercises for spinal canal stenosis

Which painkillers? Which painkillers may be taken and are sensible in case of spinal canal stenosis should be discussed with the doctor. Some people have an intolerance to painkillers, which is why the exact medication to be taken must be discussed. For pain relief, non-steroidal anti-inflammatory drugs (NSAIDs) can usually be taken. These are, for … Which painkillers? | Which exercises for spinal canal stenosis

Summary | Which exercises for spinal canal stenosis

Summary A spinal canal stenosis is a narrowing of the spinal canal due to bony outgrowths or changes in the tendons and ligaments of the spine into the spinal canal. It causes pain and tingling sensations in both legs. Intensive physiotherapy, in which the spinal canal is enlarged mainly by traction, and self-exercises are intended … Summary | Which exercises for spinal canal stenosis

Which exercises for spinal canal stenosis

The most important thing in self-exercises is the relief on the spinal canal. This is done by bending the spine. This pulls the vertebral bodies apart and enlarges the spinal canal. In addition, spinal canal stenosis usually shows an increased hollow back, which is why stretching exercises are performed for the M. Iliopsoas (hip flexor), … Which exercises for spinal canal stenosis

How dangerous is spinal stenosis? | Which exercises for spinal canal stenosis

How dangerous is spinal stenosis? How dangerous spinal canal stenosis really is cannot be said in general terms. It depends on how severe the symptoms of the affected person are, how strong the constriction is, what can be seen on the basis of MRI images and, above all, what is the cause of the constriction. … How dangerous is spinal stenosis? | Which exercises for spinal canal stenosis

Physiotherapy | Exercises for coccyx pain during pregnancy

Physiotherapy Physiotherapy can help relieve coccyx pain during pregnancy and other pregnancy-related back problems. On the one hand, the aim is to strengthen the muscles of the neck, back and pelvic floor in order to prevent or treat complaints. Exercises can be practiced mainly on the mat, for example with a gymnastics ball, so that … Physiotherapy | Exercises for coccyx pain during pregnancy

Coccyx pain in connection with contractions | Exercises for coccyx pain during pregnancy

Coccyx pain in connection with contractions Contractions can occur as early as the 20th week of pregnancy, known as labor pains. These contractions can also manifest themselves as back pain, abdominal pain or coccyx pain, but they should not occur more than 3 times per hour before the birth date and not at regular intervals, … Coccyx pain in connection with contractions | Exercises for coccyx pain during pregnancy

Summary | Exercises for coccyx pain during pregnancy

Summary Coccyx pain is relatively common during pregnancy and can have various causes. Since the pelvic ring naturally loosens up somewhat during pregnancy and birth, these complaints are not worrying but unpleasant. With exercises to strengthen the muscles surrounding the pelvis and to relax the back, relief can often already be achieved. Careful application of … Summary | Exercises for coccyx pain during pregnancy