A meniscus lesion is an injury to one or both cartilage discs, which are located inside our knee joint as shock absorbers. In addition to shock absorption, the menisci have the function of adapting the joint surfaces of the thigh and shin to each other in order to enable the best possible sliding function of … Exercises for a meniscus lesion
Summary Meniscus lesion is a common injury in the knee joint and can occur after trauma or after overloading and wear and tear. The lesion leads to inflammation and pain in the joint with loss of function and often a joint effusion. The meniscus lesion can be treated conservatively or surgically arthroscopically.The treatment is followed … Summary | Exercises for a meniscus lesion
Does the knee need surgery? If it is a complete tear of the meniscus, a complicated tear or a tear in a less well supplied zone or if the patient’s medical history requires it, meniscus surgery is inevitable. There are different procedures that are used to treat the tear. In most cases, the operation is … Does the knee need surgery? | Exercises from physiotherapy for meniscus tears
When can I do sports again? Patients should stop exercising after a torn meniscus, especially after meniscal suturing or transplantation, as the tissue must first grow together again. Although the affected persons should be made mobile again at an early stage, when and to what extent sport can be done again, should be decided individually … When can I do sports again? | Exercises from physiotherapy for meniscus tears
Which tests can be performed? In order to diagnose a meniscus tear, there is, in addition to the standard procedures such as MRI and X-rays, a manual examination by the doctor. The doctor can perform a number of tests, which generally consist of various rotational, extension and bending movements of the knee joint. Through these … Which tests can be performed? | Exercises from physiotherapy for meniscus tears
To treat the torn meniscus, relieve pain and stabilize the knee, there are a number of stretching, strengthening and stabilizing exercises that can be performed easily and comfortably at home. Which exercises are best suited to your situation should be discussed with your doctor or therapist beforehand. Exercises 1) Stabilizing the standing leg Stand straight … Exercises from physiotherapy for meniscus tears
Cartilage disc, anterior horn, pars intermedia, posterior horn, inner meniscus, outer meniscus. Definition The meniscus is a cartilaginous structure in the knee joint that helps to transfer force from the thigh bone (femur) to the lower leg bone (tibia-tibia). The meniscus adjusts the round thigh bone (femoral condyle) to the straight lower leg (tibial plateau). … Meniscus
Outer meniscus The outer meniscus is a sickle-shaped element in the knee joint, consisting of fibrous cartilage, which is also located between the joint surfaces of the femur and tibia. Like the inner meniscus, the outer meniscus also has the task of absorbing shocks and distributing the loading pressure evenly over a larger area. In … Outer meniscus | Meniscus
Function The meniscus has the function of transmitting the force as a shock absorber from the thigh to the lower leg (shin bone = tibia). Due to its wedge-shaped appearance, the meniscus fills the gap between the round femoral condyle and the almost straight tibial plateau. The elastic meniscus adapts to movement. It also has … Function | Meniscus
Synonyms in a broader sense Cartilage disc, anterior horn, pars intermedia, posterior horn, inner meniscus, outer meniscus, Definition The inner meniscus is – together with the outer meniscus – a part of the knee joint. It serves as a sliding and displacement bearing between the bones involved. Due to its anatomy, it is much more … Inner meniscus
Blood supply Both menisci (inner meniscus and outer meniscus) are in their central part not at all and further outside only sparsely interspersed with blood vessels. Therefore, the outer – still best supplied with blood – zone also has the name “red zone”. The supply of nutrients to the inner meniscus is thus mainly via … Blood supply | Inner meniscus
Inner meniscus horn The human knee has two menisci – the outer meniscus and the inner meniscus. These form the joint surface and can be further divided into different parts. The inner meniscus, which lies on the inner side of the knee joint, also has a part called the posterior horn. This is the part … Inner meniscus horn | Inner meniscus
