Creatine Capsules

Introduction Creatine capsules are very popular as a dietary supplement among athletes. Their content, creatine monohydrate, is known to improve physical performance during short, intensive training sessions and stimulate muscle building. Despite doping-like characteristics, taking creatine capsules is legal and causes neither dependency nor health damage. Ultimately, creatine is produced by the body itself to … Creatine Capsules

What creatine capsules are available? | Creatine Capsules

What creatine capsules are available? If you decide to take creatine capsules to increase performance or muscle growth, you are faced with a large selection of different preparations. The most common are those capsules containing pure creatine monohydrate. These are free of additional substances. Usually these contain an amount of 1 gram of creatine per … What creatine capsules are available? | Creatine Capsules

How often/long should creatine capsules be used? | Creatine Capsules

How often/long should creatine capsules be used? How often or how long you take creatine capsules depends on your individual circumstances and goals. Vegetarians and vegans who consume less creatine due to their dietary habits benefit best from long-term use. The long-term intake of 3-5 grams of creatine is not harmful to health. However, supplementation … How often/long should creatine capsules be used? | Creatine Capsules

Protein shake

Introduction Hardly any dietary supplement is as popular as protein powder, which is mixed with either milk or water to make protein shakes. Protein shakes are available at the counter in fitness studios, on the shelves of supermarkets and drugstores, in specialist shops and, of course, on the Internet. Self-proclaimed fitness gurus advertise protein shakes … Protein shake

How many protein shakes should one take? | Protein shake

How many protein shakes should one take? How many protein shakes one takes depends on the rest of the diet. If you have sporting ambitions, each meal should contain a protein source such as: or other protein-rich foods, as these are highly satiating and cover the protein requirement. In case of high protein intake through … How many protein shakes should one take? | Protein shake

Are there any side effects? | Protein shake

Are there any side effects? In full health, and especially if there is no kidney disease, an increased intake of protein is usually not associated with health risks. The manufacturer’s recommended amounts should be observed. If you increase your protein intake via protein shakes, you may initially experience slight digestive problems such as flatulence. Food … Are there any side effects? | Protein shake