MHF | Heart rate during sports

MHF The maximum heart rate (MHF) is different for each person and has nothing to do with individual performance. However, the heart rate plays an important role in training planning and control. The optimal heart rate for training can be determined by formulas or a field test. To determine the MHF yourself, you should be … MHF | Heart rate during sports

Cooperation of heart rate and cardiovascular system | Heart rate during sports

Cooperation of heart rate and cardiovascular system Heart rate and cardiovascular system are closely related. The cardiovascular system performs vital tasks, transports oxygen and nutrients and regulates the supply of heat. The heart is the motor of the human body and, via the vascular system, ensures that, for example, the muscle cells always receive sufficient … Cooperation of heart rate and cardiovascular system | Heart rate during sports

Measure Pulse

Keeping an eye on your pulse. Increased pulse means increased risk. In medicine, the pulse describes the, primarily qualitative, effects of cardiac actions on the immediate environment and more distant regions from the body, which in turn are reached by the vascular system. Thus, among other things, conclusions can be drawn about the effectiveness of … Measure Pulse