Yoga Exercises

Yoga exercises are becoming an increasingly popular alternative to conventional strengthening and relaxation exercises due to their versatility in the treatment of various diseases of the musculoskeletal system. Yoga exercises can be adapted and increased accordingly for different physical conditions. Yoga exercises for two/partner A possible yoga exercise for 2 people is the forward bend. … Yoga Exercises

Muscle building exercises

In fitness and strength training there are different goals that can be set for you. One of them is muscle building, where the exercises and forms of training are chosen so that the greatest possible muscle growth can be achieved. You can distinguish between exercises for “at home” and exercises for the “studio”. The many … Muscle building exercises

Strength exercises without equipment for the back | Strength training without equipment

Strength exercises without equipment for the back Scale: stretching in bank position: stretching on a table/bank etc. : Starting position: Prone position, arms and legs are stretched out and slightly raised from the floor Performance: light, slow swinging with arms and legs, keeping tension Starting position: Supported on knees and elbows Execution: One arm and … Strength exercises without equipment for the back | Strength training without equipment

Liposuction on the upper arm | How can I lose weight on my upper arm?

Liposuction on the upper arm Fat deposits that cannot be removed despite regular exercise and a balanced diet can be surgically removed once and for all by liposuction. Various methods can be used. In the most common method, the tumescent procedure, saline solution and a locally effective anesthetic, which are summarized under the word “tumescent … Liposuction on the upper arm | How can I lose weight on my upper arm?