Wellness is a dazzling term: almost everyone has a supposedly clear picture in mind when he (or she) talks about “wellness,” but in fact there is no precisely delineated meaning. Wellness has a wide range of content. The vagueness brings with it a few disadvantages: too quickly and far too easily it can be sailed … Wellness: Treatment, Effects & Risks
The Chinese term Qi (spoken tchi) is a philosophy and also medicine, which stands for the vitality of humans as well as their environment. Breathing, energy and fluid are central to this. People who believe in Qi have an idea that the human organism circulates according to certain patterns and the internal organs circle as … Qigong
Definition Meditation describes a process in which the mind is supposed to calm down and collect itself through the application of certain techniques, including breathing and posture. This spiritual practice, practiced in many cultures and religions, is intended to lead to a state of consciousness in which concentration, deep relaxation, inner balance and mindfulness are … Meditation
How and where can you learn meditation? There are several ways to learn meditation. Beginners can take an MBSR course (see above). These courses (often called “Stress Management through Mindfulness”) are now offered in many major cities. They offer an introduction to meditation and gentle yoga exercises. The courses usually run over a period of … How and where can you learn meditation? | Meditation
In many parts of the population, back gymnastics is the standard sport, especially at an advanced age, which is booked for a given occasion at the adult education center or the regional gymnastics club. At the same time, back exercises are an occasional therapeutic measure prescribed by orthopedists. Back exercises are also often on the … Back Exercise: Treatment, Effect & Risks
Pilates during pregnancy – What should I consider? In some corners of the internet you can read rumors that Pilates should not be practiced during pregnancy. However, this is not true. Pilates is not harmful to the health of either the child or the mother during pregnancy, on the contrary, it is even advisable for … Pilates during pregnancy – What should I consider? | Pilates
Definition Pilates is a modern health-promoting training method for the whole body. With systematic stretching and strength exercises, Pilates strengthens both large and specifically smaller muscle groups and thus promotes muscle strength, coordination and the body’s sense of balance. In Pilates training it is essential to perform the exercises consciously, controlled and precisely. Thus Pilates … Pilates
Which complaints should I rather not do Pilates? Pilates is a wonderful remedy for physical and mental problems and is also a great way to get fit. However, even this method of training carries some risks that can cause damage if used incorrectly or inappropriately. Patients with chronic illnesses or unexplained pain should consult a … Which complaints should I rather not do Pilates? | Pilates
Sports medicine evaluation of Pilates As already mentioned, Pilates has a health-promoting effect. Pilates is particularly suitable for treating or preventing diseases such as scoliosis, bad posture, slipped discs or incontinence. Pilates is also suitable to treat acute or chronic pain in the spine area. Numerous clinics and physiotherapeutic practices offer Pilates courses in order … Sports medicine evaluation of Pilates | Pilates
What is the difference to Yoga? Probably the best known alternative to Pilates is Yoga. But how do the two concepts differ? First of all, Yoga is much more spiritual than Pilates. Yoga has its origins in a several thousand year old tradition from India and comprises a spiritual teaching, whereas Pilates was constructed at … What is the difference to Yoga? | Pilates
Introduction Relaxation is a procedure in which attempts are made to reduce or regulate mental or physical excitement. A state of calmness and well-being is always aimed at. Relaxation techniques are understood as a psychological training method that reduces the psychological activity in a symptom-related way. Among the most common methods of relaxation, besides autogenic … Relaxation
Synonyms Deep sensitivity, self-perception, proprioceptive training From the Latin: “proprius= own” ; “recipere= to take in” English: proprioceptionThe proprioception in athletic strength training has received increasing attention in recent years. Although many questions about this type of training remain unanswered, many sports suppliers and trainers are focusing on this form of deep, sensitive muscle growth. … Proprioception
