Chicken soup has been used for centuries as a proven home remedy for upper respiratory illnesses. But does this soup really help with recovery? The throat is scratchy, the nose runs – in the past, there was then a hot chicken soup. However, that this is not just superstition, researchers from the University of Nebraska … Does Chicken Soup Help with Colds?
Summertime is cherry time! That means eating cherries in the fresh air in the sunshine. While in April and May the blossoming cherry trees still enchant with their sight, there are the ripe, juicy vitamin bombs everywhere to buy in the cherry harvest season between June and August. Delicious cherry recipes are very popular. Whether … Cherries: Healthy and Round
You’re probably familiar with muesli. Birchermüesli, an apple diet dish devised by Maximilian Bircher-Benner at the turn of the century, “d Spys” as he called it, is the ingenious implementation of his ideas. Diet according to Birchner-Benner His theory states that plant food contains the most solar energy and therefore is much healthier for humans … Who was Maximilian Bircher-Benner?
Pesto is freshly made from basil, pine nuts, Parmesan cheese, garlic as well as olive oil a classic recipe of Italian cuisine. Pesto is tasty as well as quick as well as easy to prepare. In the meantime, both the classic pesto as well as different variations such as Pesto Rosso or Pesto Bärlauch have … Pesto: Healthy Indulgence from Italy
High protein content Noodles with chicken This dish goes relatively fast and contains a high protein content as well as many carbohydrates. Two portions contain 120 grams of protein, 145 grams of carbohydrates and 9 grams of fat. The caloric value is 880 kcal. For this dish you need 500 grams of chicken breast, 200 … High protein content | Muscle building recipes
Lamb with artichokes Artichokes are said to have a digestive and cholesterol-lowering effect. But that is not the only reason why you should include artichokes in your diet from time to time. In combination with lamb meat a healthy recipe with a high protein content results, which has a good effect on muscle building. The … Lamb with artichokes | Muscle building recipes
Nutrition plays an important role in building muscle and you should therefore make sure that the recipes match your own fitness level. For a healthy and fit start to the day, breakfast should already contain enough energy to get through the day fit. Whole grain chicken breast This recipe can be prepared quickly and contains … Muscle building recipes
The scent of cinnamon and cloves, cardamom and oranges is seductive – especially when it wafts from the steam of mulled wine into the cold noses of Christmas market visitors. Deceptive, however, is the belief that warm alcohol can sustainably warm cold feet and ears. What is the good in mulled wine? And what warming … Mulled Wine
It consists of black tea, various spices, a dash of hot milk and honey or sugar. This is how chai tea is drunk by Indians, for whom it is a national drink. Chai describes the traditional way of preparing tea in India. In the classic recipe, spices such as cardamom, ginger, cinnamon, cloves, fennel and … Chai Tea
Halloween brings out the pumpkin in a big way: Everywhere pumpkin lanterns with spooky motifs shine in gardens and windows. Unfortunately, the healthy flesh of the pumpkin receives far too little attention. It is worthwhile to pay more attention to this versatile vegetable. Because the pulp, the seeds and the oil extracted from them are … Pumpkin: A Low-Calorie Satiator
The pineapple loves blazing sun and high, tropical temperatures. Accordingly, a ripe pineapple tastes exotic, sweet and juicy. Apart from the delicious taste, the southern fruit is also a beautifier and slimmer: pineapple is full of nutrients and thus strengthens the immune system, lowers blood pressure, lifts the mood and regulates digestion. Since pineapple also … Pineapple: Healthy Tropical Fruit
Actually, it’s always a good time to make an herb oil! Garden herbs such as rosemary, basil, mint, parsley and fennel, for example, are now available fresh all year round and waiting to be harvested. Making herb oils and spice oils is easy. Nature does the main work anyway – you just have to be … Homemade Herb Oils and Spice Oils
