What does breakfast look like with the Logi Method? If you want to lose weight with the Logi method, you should start with breakfast. There are numerous recipes of the method, which can be prepared quickly and contain simple ingredients. An ideal breakfast can consist of 25 grams of oat flakes, a finely chopped banana, … What does breakfast look like with the Logi Method? | The Logi Method
Side effect A common side effect can be caused by the numerous dietary fibers that are present in vegetables in large quantities. Since low-starch fruit and vegetables form the basis of the nutrition pyramid in the Logi Method, more dietary fiber is absorbed with the food. Dietary fibers have the property that they are difficult … Side effect | The Logi Method
How much can/should I lose weight with this diet form? With the Logi Method, the success of weight loss is very individual, since the diet can be arranged in different ways. Those who follow the Logi recommendations can lose a few kilos within the first weeks. Especially if you also do sports, the success of … How much can/should I lose weight with this diet form? | The Logi Method
What alternative diets are available to the Logi Method? Diets similar to the Logi Method are the Montignac Method and the Glyx Diet. The Montignac Method provides for a carbohydrate-conscious diet that lowers insulin levels and thus normalizes blood sugar levels. This diet distinguishes between “good” carbohydrates with a low glycemic index and “bad” carbohydrates … What alternative diets are available to the Logi Method? | The Logi Method
Is it possible to be vegan/vegetarian? Vegan nutrition avoids strictly animal food and is therefore usually carbohydrate-rich, similar to vegetarian nutrition. Here there are nevertheless possibilities to carry out the Logi method vegan or vegetarian after the Low Carb principle. This works if protein suppliers such as dairy products are replaced by foods containing soya, … Is it possible to be vegan/vegetarian? | The Logi Method
What is the Logi method? The Logi method represents a carbohydrate-poor nourishing form, which is based on nourishing recommendations for over-weighty children and young people of the adiposity outpatient clinic of the Harvard university child hospital. The aim is to offer a healthy diet that also allows you to lose weight without starving. The German … The Logi Method
Whether cocktail party, New Year’s Eve or garden party: finger food is practical and popular. Not only the guests are happy with finger food about the small, lovingly prepared bites that can be eaten quickly in passing, without having to juggle plates and cutlery. Finger food also saves hosts a lot of work. Instead of … Finger Food Party Ideas
Eggplant, also known as Solanum melongena or eggfruit, is a solanaceous plant and a popular part of our diet. There are numerous recipes with eggplant. Typical of Mediterranean and Oriental cuisine, the use of eggplant is very diverse and the preparation is relatively simple. But eggplant can also play a role in health. Poor in … Eggplant (Solanum Melongena)
Beauty and well-being are quite indisputably the result of a healthy lifestyle, that is, a balanced diet, sufficient exercise (preferably in the fresh air), regular periods of relaxation and a balanced emotional state. For beauty care, there are a number of natural helpers that help skin, hair and nails to stay healthy. Skin care in … Natural Beauty Care
Weather and climate depend on various factors over which we have no control. However, we can adjust to them by dressing according to the weather. We can ensure a good living climate ourselves. A significant influence on the well-being in rooms have temperature, humidity, drafts, odors as well as pollutants. Proper ventilation against mold and … Live Naturally
Introduction There is a multitude of opinions, ideas and dietary suggestions for losing weight without sport. From Food Combining to Low Carb or the idea of eating only half of it, everything is included. It’s difficult not to lose track of what’s going on in the face of diet plans, yo-yo effect theories and criticism … Losing weight without sport
Procedure Before you start your individual weight loss programme, you should first consider which food and drinks you can do without and what you do not want to do without under any circumstances. In general, you can eat small amounts of all foods even while you are losing weight. One should only always pay attention … Procedure | Losing weight without sport
